Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:30 (From 47:57 to 45:27) | 78.1% |
| BBJ | 00:33 (From 06:27 to 05:54) | 17.2% |
| Sled Push | 00:09 (From 03:16 to 03:07) | 4.7% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:09 to 05:09) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Kalkan Armagan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:57 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:27 | 04:35 -00:18 | 04:57 -00:30 |
| Running 2 | 05:07 | 08:44 | 05:22 -00:15 | 09:32 -00:48 |
| Sled Push | 03:16 | 13:51 | 03:11 +00:05 | 14:54 -01:03 |
| Running 3 | 06:51 | 17:07 | 05:52 +00:59 | 18:05 -00:58 |
| Sled Pull | 04:32 | 23:58 | 05:31 -00:59 | 23:57 +00:01 |
| Running 4 | 06:22 | 28:30 | 05:51 +00:31 | 29:28 -00:58 |
| Burpees Broad Jump | 06:27 | 34:52 | 06:09 +00:18 | 35:19 -00:27 |
| Running 5 | 06:14 | 41:19 | 06:03 +00:11 | 41:28 -00:09 |
| Rowing | 04:41 | 47:33 | 05:01 -00:20 | 47:31 +00:02 |
| Running 6 | 05:47 | 52:14 | 05:53 -00:06 | 52:32 -00:18 |
| Farmers Carry | 02:17 | 58:01 | 02:24 -00:07 | 58:25 -00:24 |
| Running 7 | 05:56 | 01:00:18 | 05:51 +00:05 | 01:00:49 -00:31 |
| Sandbag Lunges | 05:09 | 01:06:14 | 05:46 -00:37 | 01:06:40 -00:26 |
| Running 8 | 07:18 | 01:11:23 | 06:43 +00:35 | 01:12:26 -01:03 |
| Wall Balls | 06:08 | 01:18:41 | 07:26 -01:18 | 01:19:09 -00:28 |
| Roxzone | 09:54 | 01:34:35 | 08:00 +01:54 | 01:34:35 |
Based on his splits analysis, Kalkan had a good running performance overall, with his total running time of 00:47:57 being only 03:31 slower than average. This suggests that he has a strong running profile. However, there were specific running segments where he lost time, namely Running 3, Running 4, Running 8, and Running 5.
The segment that caused the most time lost was the Roxzone, where Kalkan spent 00:09:54, 01:57 slower than average. This indicates that he may need to improve his overall fitness and transition time to minimize rest periods during the race.
- Transitions: To improve the Roxzone segment, Kalkan should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him minimize rest periods and maintain momentum during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Kalkan should practice mental strategies such as positive self-talk, visualization, and focusing on his strengths during the race. This can help him stay motivated and push through challenging segments.
- Strength Training: In addition to running, Kalkan should incorporate strength training into his routine. This will help improve his overall fitness, power, and muscular endurance. Exercises such as squats, deadlifts, pull-ups, and push-ups can be beneficial for building strength.
- Recovery and Injury Prevention: Kalkan should prioritize recovery and injury prevention to ensure consistent training and performance. This includes incorporating rest days, stretching, foam rolling, and proper nutrition into his routine. Regular check-ups with a physiotherapist or sports therapist can help identify and address any potential imbalances or weaknesses.
By implementing these strategies and focusing on specific areas of improvement, Armagan Kalkan can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Arnborg Mats | 2023 Stockholm | 01:34:50 | |
| Reyneke Jan | 2024 Cape Town | 01:34:27 | |
| Ismail Imran | 2024 Singapore | 01:34:41 | |
| Stone Colin | 2024 New York | 01:34:57 | |
| Viney Oliver | 2022 Manchester | 01:34:33 | |
| Flinterman Ben | 2024 Maastricht | 01:34:22 | |
| Dinapoli Christopher | 2024 Chicago Navy Pier | 01:34:48 | |
| Whiteford Ewan | 2024 Glasgow | 01:34:38 | |
| Van Deursen Frank | 2023 Rotterdam | 01:34:24 | |
| Clossparry Luke | 2023 Birmingham | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kalkan Armagan
