Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
951 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 951 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 951 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kaimakis Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaimakis Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 951 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaimakis Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaimakis Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 951 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexander Kaimakis delivered a commendable performance at the HYROX 2024 Stuttgart event, finishing with a time of 01:46:37. He ranked in the top 58% overall and top 59% in his age group, indicating a strong competitive edge. Notably, his total running time was 02:01 faster than average, showcasing his strength as a runner. However, the significantly slower Roxzone time suggests potential for improvement in transitions. His initial running segments were notably fast, indicating a strong start, but maintaining this pace across the event could be a focus area. Overall, Alexander demonstrates a hybrid profile with a slight edge in running, suggesting the need to balance his training with more strength-oriented exercises.
Segments to Improve
Roxzone (00:13:12, 95 Percentile Rank): Alexander's transition times were notably slower than average. Improving overall fitness and transition efficiency can significantly reduce Roxzone times.
Training Strategies: Incorporate circuit training to simulate race conditions, focusing on quick transitions between exercises.
Specific Drills: Practice transition drills between different exercises with a focus on minimizing rest times.
Sled Pull (00:09:11, 95 Percentile Rank): This segment was a major outlier, being 02:50 slower than average, indicating a need for improved strength and technique.
Training Strategies: Increase upper body and core strength through resistance training.
Specific Exercises: Deadlifts, bent-over rows, and sled pulls with varying weights and distances.
Burpees Broad Jump (00:06:59, 47 Percentile Rank): Although slightly faster than average, there is still room for improvement in efficiency and form.
Training Strategies: Focus on explosive power and endurance for better performance in these segments.
Specific Exercises: Plyometric drills, such as box jumps and burpee variations, to enhance explosive power.
Farmers Carry (00:02:36, 48 Percentile Rank): While close to the average, improving grip strength and shoulder stability can lead to better performance.
Training Strategies: Incorporate grip strength exercises and shoulder stability workouts.
Specific Exercises: Farmers walks with varying weights, kettlebell swings, and wrist curls.
Race Strategies
Start with a Consistent Pace: While Alexander started strong, maintaining a consistent pace throughout the race will help sustain energy and performance.
Focus on Efficient Transitions: Practice transitioning quickly between different exercises to reduce Roxzone times, aiming to conserve energy.
Strategic Breathing Techniques: Implement breathing techniques during high-intensity segments to optimize oxygen intake and maintain endurance.
Plan for Compromised Running: Practice running after strength exercises to adapt to compromised running scenarios, enhancing overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men