Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huizer Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huizer Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huizer Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huizer Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 48:42 to 44:28 | 76.5% |
| Sled Pull | 01:00 | 06:08 to 05:08 | 18.1% |
| Ski Erg | 00:18 | 04:49 to 04:31 | 5.4% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Huizer Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:49 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:35 | 04:33 +00:16 | 04:49 +00:46 |
| Running 2 | 05:23 | 10:24 | 05:19 +00:04 | 09:22 +01:02 |
| Sled Push | 02:45 | 15:47 | 03:08 -00:23 | 14:41 +01:06 |
| Running 3 | 05:59 | 18:32 | 05:47 +00:12 | 17:49 +00:43 |
| Sled Pull | 06:08 | 24:31 | 05:23 +00:45 | 23:36 +00:55 |
| Running 4 | 08:08 | 30:39 | 05:46 +02:22 | 28:59 +01:40 |
| Burpees Broad Jump | 05:16 | 38:47 | 06:00 -00:44 | 34:45 +04:02 |
| Running 5 | 05:36 | 44:03 | 05:57 -00:21 | 40:45 +03:18 |
| Rowing | 04:54 | 49:39 | 04:58 -00:04 | 46:42 +02:57 |
| Running 6 | 05:50 | 54:33 | 05:48 +00:02 | 51:40 +02:53 |
| Farmers Carry | 01:49 | 01:00:23 | 02:22 -00:33 | 57:28 +02:55 |
| Running 7 | 05:25 | 01:02:12 | 05:46 -00:21 | 59:50 +02:22 |
| Sandbag Lunges | 04:17 | 01:07:37 | 05:36 -01:19 | 01:05:36 +02:01 |
| Running 8 | 06:48 | 01:11:54 | 06:33 +00:15 | 01:11:12 +00:42 |
| Wall Balls | 05:10 | 01:18:42 | 07:15 -02:05 | 01:17:45 +00:57 |
| Roxzone | 08:56 | 01:32:42 | 07:42 +01:14 | 01:32:42 |
Martijn's best running lap was 00:05:23, indicating a strong running performance. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 3, Running 4, and Roxzone. This suggests that there are areas for improvement in his overall fitness and transition times.
- Transitions: Martijn should aim to minimize his transition time between exercises to optimize his overall race performance. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Martijn should prioritize strength training exercises that target his lower body, such as squats, lunges, and deadlifts, to improve his overall strength and power during the race. Incorporating resistance training with weights or bodyweight exercises can help him build the necessary strength to excel in the strength-based segments.
- Endurance Training: Martijn should incorporate longer distance runs, tempo runs, and interval training into his training routine to improve his endurance. This will help him maintain a strong pace throughout the race and perform well in the running segments.
- Technique Focus: Martijn should pay attention to his technique and form during each exercise to optimize his performance. Practicing proper form and technique during training sessions will help him perform more efficiently and reduce the risk of injury.
In conclusion, Martijn Huizer showed a strong performance in the 2021 Amsterdam Hyrox race. To further enhance his performance, he should focus on improving his speed and endurance during running segments, as well as his overall fitness and transition times. By incorporating specific training strategies, exercises, and drills tailored to his areas of improvement, Martijn can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Peter | 2023 Hannover | 01:32:32 | |
| Meslier Yann | 2024 Marseille | 01:33:07 | |
| Töppich Marcus | 2024 Frankfurt | 01:32:44 | |
| Beusker Matthias | 2023 München | 01:32:55 | |
| Fürst Sven | 2022 Essen | 01:32:32 | |
| Perzl Dominik | 2019 Leipzig | 01:32:59 | |
| Wells Jason | 2024 Hong Kong | 01:32:42 | |
| Eisler Daniel | 2024 Köln | 01:33:06 | |
| Brain Tom | 2023 London | 01:32:40 | |
| Ohara Patrick | 2019 Hamburg | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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