Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fles Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fles Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fles Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fles Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 43:17 to 40:18 | 58.5% |
| Burpees Broad Jump | 01:52 | 06:33 to 04:41 | 36.6% |
| Sandbag Lunges | 00:13 | 04:48 to 04:35 | 4.2% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 0.7% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Fles Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:29 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:35 | 04:24 -00:03 | 04:29 +01:06 |
| Running 2 | 05:07 | 09:56 | 04:51 +00:16 | 08:53 +01:03 |
| Sled Push | 02:30 | 15:03 | 02:49 -00:19 | 13:44 +01:19 |
| Running 3 | 05:22 | 17:33 | 05:14 +00:08 | 16:33 +01:00 |
| Sled Pull | 03:39 | 22:55 | 04:45 -01:06 | 21:47 +01:08 |
| Running 4 | 05:19 | 26:34 | 05:12 +00:07 | 26:32 +00:02 |
| Burpees Broad Jump | 06:33 | 31:53 | 05:02 +01:31 | 31:44 +00:09 |
| Running 5 | 05:31 | 38:26 | 05:22 +00:09 | 36:46 +01:40 |
| Rowing | 04:31 | 43:57 | 04:45 -00:14 | 42:08 +01:49 |
| Running 6 | 05:24 | 48:28 | 05:14 +00:10 | 46:53 +01:35 |
| Farmers Carry | 01:33 | 53:52 | 02:07 -00:34 | 52:07 +01:45 |
| Running 7 | 05:24 | 55:25 | 05:13 +00:11 | 54:14 +01:11 |
| Sandbag Lunges | 04:48 | 01:00:49 | 04:52 -00:04 | 59:27 +01:22 |
| Running 8 | 05:38 | 01:05:37 | 05:44 -00:06 | 01:04:19 +01:18 |
| Wall Balls | 05:22 | 01:11:15 | 06:14 -00:52 | 01:10:03 +01:12 |
| Roxzone | 06:10 | 01:22:39 | 06:22 -00:12 | 01:22:39 |
Sander Fles delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank of 888, which places him in the top 28% of competitors. In his age group (25-29), he ranks 196th out of 629 athletes, indicating a strong showing. His overall time of 01:22:39 is competitive, though there are areas for improvement, particularly in running and specific exercise segments.
His total running time of 00:43:17 is slightly slower than average, suggesting that while he has a balanced profile, he might benefit from enhanced running training. The analysis of the initial running segments (Running 1 to Running 4) indicates that Sander had a slightly slower start, suggesting that he might have been pacing himself too cautiously. Given his performance across the strength exercises, Sander demonstrates a strong strength profile, particularly in exercises like the sled push, sled pull, farmers carry, and wall balls. However, some segments need attention to ensure a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Rippy Markus | 2024 Milan | 01:22:28 | |
| Carroll Lorne | 2024 Dallas | 01:22:38 | |
| Saddington David | 2024 Stockholm | 01:22:59 | |
| Simpson Ross | 2024 Manchester | 01:23:04 | |
| Lau Eddie | 2024 Sydney | 01:22:21 | |
| Vettorello Michele | 2023 Milan | 01:22:32 | |
| Bügel Jurgen | 2024 Amsterdam | 01:22:45 | |
| Crompton Connor | 2023 London | 01:22:32 | |
| Thornton Joshua | 2024 Birmingham | 01:22:34 | |
| Gordon Trevor | 2022 Dallas | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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