Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Mickey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Mickey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Mickey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Mickey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 10:34 | 18:45 to 08:11 | 60.7% |
| Run Total | 03:35 | 01:02:01 to 58:26 | 20.6% |
| Sled Push | 01:34 | 06:05 to 04:31 | 9.0% |
| Wall Balls | 00:59 | 11:53 to 10:54 | 5.6% |
| Burpees Broad Jump | 00:28 | 09:20 to 08:52 | 2.7% |
| Rowing | 00:15 | 05:55 to 05:40 | 1.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Crawford Mickey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:41 | 00:00 | 05:56 +02:45 | 00:00 +00:00 |
| Ski Erg | 04:32 | 08:41 | 05:05 -00:33 | 05:56 +02:45 |
| Running 2 | 06:51 | 13:13 | 06:58 -00:07 | 11:01 +02:12 |
| Sled Push | 06:05 | 20:04 | 04:24 +01:41 | 17:59 +02:05 |
| Running 3 | 07:03 | 26:09 | 08:05 -01:02 | 22:23 +03:46 |
| Sled Pull | 06:20 | 33:12 | 08:15 -01:55 | 30:28 +02:44 |
| Running 4 | 07:28 | 39:32 | 08:02 -00:34 | 38:43 +00:49 |
| Burpees Broad Jump | 09:20 | 47:00 | 09:30 -00:10 | 46:45 +00:15 |
| Running 5 | 07:34 | 56:20 | 08:39 -01:05 | 56:15 +00:05 |
| Rowing | 05:55 | 01:03:54 | 05:46 +00:09 | 01:04:54 -01:00 |
| Running 6 | 08:11 | 01:09:49 | 08:13 -00:02 | 01:10:40 -00:51 |
| Farmers Carry | 02:25 | 01:18:00 | 03:08 -00:43 | 01:18:53 -00:53 |
| Running 7 | 07:55 | 01:20:25 | 08:20 -00:25 | 01:22:01 -01:36 |
| Sandbag Lunges | 18:45 | 01:28:20 | 09:13 +09:32 | 01:30:21 -02:01 |
| Running 8 | 08:22 | 01:47:05 | 11:12 -02:50 | 01:39:34 +07:31 |
| Wall Balls | 11:53 | 01:55:27 | 11:55 -00:02 | 01:50:46 +04:41 |
| Roxzone | 07:58 | 02:15:09 | 12:28 -04:30 | 02:15:09 |
Mickey's best running lap was 00:06:51, which indicates that he has the potential to perform well in running segments. However, there were certain areas where he lost time, such as Sandbag Lunges, Running 1, Run Total, Best Lap, Sled Push, and Burpees Broad Jump. These areas require improvement to enhance his overall performance.
Mickey should also ensure proper hydration and nutrition during the event. Staying hydrated and fueling his body with the right nutrients will help maintain his energy levels and prevent fatigue.
Additionally, he should focus on mental preparation and maintaining a positive mindset during the race. Mental resilience and focus can greatly impact performance, especially during challenging segments.
Overall, by implementing these strategies and focusing on improving the identified areas of weakness, Mickey can enhance his performance in future Hyrox races. Regular training, specific exercises, and proper form corrections will be key in his journey towards improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Cianfrone John | 2024 New York | 02:14:39 | |
| Sutherland Kyle | 2023 London | 02:15:23 | |
| Hanson Josh | 2022 Birmingham | 02:14:47 | |
| Roache Nigel | 2024 London | 02:15:33 | |
| Haker Michael | 2024 Amsterdam | 02:14:52 | |
| Davis Omar | 2020 Chicago | 02:14:41 | |
| Martínez Gray Francisco | 2022 Madrid | 02:14:45 | |
| Eijlders Koen | 2024 Amsterdam | 02:14:40 | |
| Manuel Fernandes Carlos | 2024 Malaga | 02:14:55 | |
| Moss Josiah | 2024 New York | 02:15:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 02:17:20 | |
| 2022 New York | 02:02:17 | |
| 2023 New York | 02:09:20 | |
| 2024 New York | 02:08:25 | |
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