Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barrett Mattison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrett Mattison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrett Mattison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrett Mattison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 01:03:08 to 56:49 | 83.7% |
| Ski Erg | 00:34 | 06:13 to 05:39 | 7.5% |
| Sled Push | 00:23 | 04:00 to 03:37 | 5.1% |
| Rowing | 00:17 | 06:17 to 06:00 | 3.8% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:16 to 08:16 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Barrett Mattison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 06:02 +00:37 | 00:00 +00:00 |
| Ski Erg | 06:13 | 06:39 | 05:33 +00:40 | 06:02 +00:37 |
| Running 2 | 07:31 | 12:52 | 06:52 +00:39 | 11:35 +01:17 |
| Sled Push | 04:00 | 20:23 | 03:30 +00:30 | 18:27 +01:56 |
| Running 3 | 07:59 | 24:23 | 07:20 +00:39 | 21:57 +02:26 |
| Sled Pull | 06:23 | 32:22 | 07:41 -01:18 | 29:17 +03:05 |
| Running 4 | 07:48 | 38:45 | 07:27 +00:21 | 36:58 +01:47 |
| Burpees Broad Jump | 08:16 | 46:33 | 09:26 -01:10 | 44:25 +02:08 |
| Running 5 | 08:06 | 54:49 | 07:40 +00:26 | 53:51 +00:58 |
| Rowing | 06:17 | 01:02:55 | 05:57 +00:20 | 01:01:31 +01:24 |
| Running 6 | 07:42 | 01:09:12 | 07:29 +00:13 | 01:07:28 +01:44 |
| Farmers Carry | 02:51 | 01:16:54 | 02:48 +00:03 | 01:14:57 +01:57 |
| Running 7 | 07:59 | 01:19:45 | 07:32 +00:27 | 01:17:45 +02:00 |
| Sandbag Lunges | 05:52 | 01:27:44 | 06:57 -01:05 | 01:25:17 +02:27 |
| Running 8 | 09:27 | 01:33:36 | 08:46 +00:41 | 01:32:14 +01:22 |
| Wall Balls | 04:42 | 01:43:03 | 07:39 -02:57 | 01:41:00 +02:03 |
| Roxzone | 11:02 | 01:58:41 | 10:02 +01:00 | 01:58:41 |
Mattison Barrett had a solid performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 230 out of 703 athletes, placing him in the top 32% of competitors. In his age group (25-29), he ranked 45th out of 119 athletes, which puts him in the top 37%. His overall time was 01:58:41.
In terms of running performance, Mattison had a total running time of 01:03:08, which was 05:11 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency. His best running lap was 00:06:39, which was 00:49 slower than the average.
- Pacing: Mattison should focus on maintaining a steady pace throughout the race. It is important for him to avoid starting too fast and burning out early. Consistency in pacing will help him conserve energy and perform at a higher level throughout the race.
- Transitions: Mattison should aim to minimize the time spent in the Roxzone, as it was 01:08 slower than the average. Improving overall fitness and transition time can help him reduce the time lost in this segment. Practicing quick and efficient transitions during training can help him improve his overall race time.
- Strength Training: Based on his slower total running time compared to the average, it may be beneficial for Mattison to focus on strength training exercises to improve his running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometrics can help him build strength and power in his lower body, leading to improved running speed and endurance.
- Interval Training: Incorporating interval training into Mattison's training routine can help improve his overall fitness and running performance. This can include both speed intervals and hill repeats to challenge his cardiovascular system and improve his running speed and endurance.
- Form Corrections: Mattison should focus on maintaining proper running form throughout the race. This includes maintaining a strong posture, engaging his core, and having a relaxed arm swing. Practicing drills and exercises that target running form, such as high knees and butt kicks, can help improve his efficiency and reduce the risk of injury.
Overall, Mattison Barrett had a solid performance in the 2023 Dallas Hyrox race. By focusing on improving his running speed and endurance, incorporating specific training strategies and techniques, and implementing race strategies such as pacing and efficient transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neal Lesley | 2024 London | 01:58:32 | |
| Chappell Bev | 2023 Hong Kong | 01:58:38 | |
| Kang Di | 2024 Singapore National Stadium | 01:58:20 | |
| Moore Marian | 2024 Birmingham | 01:58:14 | |
| Inglis Vivienne | 2024 Sports Direct HYROX London | 01:58:57 | |
| Schneider Daniela | 2019 Leipzig | 01:59:05 | |
| Saedi Kathrine | 2023 Amsterdam | 01:58:53 | |
| Woldendorp Loraine | 2024 Amsterdam | 01:59:10 | |
| 马 斯琪 | 2024 Beijing | 01:59:07 | |
| Reyes Claudia | 2024 Mexico City | 01:58:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
