Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
602 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 602 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 602 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire 김 희철's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 희철's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 602 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 희철's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 희철's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 602 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
희철 김 delivered a commendable performance in the 2024 Incheon Hyrox race, achieving an overall rank of 26, placing him in the top 21% of all participants. Within his age group, he ranked 2nd, highlighting his competitive edge among peers. However, his total running time was 32 seconds slower than the average, indicating room for improvement in the running segments, especially since his best running lap was significantly faster than average. This suggests a strong potential that wasn't fully utilized throughout the race. His initial running splits indicate that he may have started too fast, as he was in the 9th percentile for the first run but fell significantly in later running segments. This, combined with slower segments in strength-related exercises like the sled pull, suggests that he has a hybrid profile, with strengths in both running and strength exercises but needs to balance pacing more effectively.
Segments to Improve
Total Running Time: To improve overall running performance, consider incorporating interval training sessions. Focus on high-intensity intervals followed by rest periods to boost speed and endurance. Additionally, practice tempo runs to enhance sustained running speed over longer distances.
Sled Pull: The sled pull was significantly slower than the average. Increase strength training with a focus on the posterior chain, including exercises like deadlifts, bent-over rows, and pull-ups. Additionally, practice sled drills with varied weights to improve technique and endurance.
Roxzone: Improve transition times by incorporating drills that simulate race conditions. Practice moving quickly between different exercises and running. Time management and efficiency can be improved by minimizing rest and focusing on mental preparation to switch gears quickly.
Farmers Carry: Enhance grip strength and core stability by integrating exercises such as heavy carries (farmer's walks), dead hangs, and core workouts like planks. Focus on maintaining posture and grip endurance to improve performance in this segment.
Race Strategies
Pacing: Start the race at a sustainable pace rather than going out too fast. Use the first few runs to gauge energy levels and adjust the pace to maintain consistency throughout.
Transition Efficiency: Practice efficient transitions between running and strength segments. Implement mental cues to stay focused during transitions and reduce unnecessary time in the Roxzone.
Compromised Running: Train to improve running speed after strength exercises by incorporating compromised running drills. For example, perform a set of strength exercises followed by a running interval to simulate race conditions.