Truax Michael Performance Analysis

Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Truax Michael view Schroeder Artur's full profile

Season 5 2022 Los Angeles (489) HYROX GORUCK (6) Truax Michael

USA M 35-39 #110008 01:35:50 4th in Age Group | Top 66.7% 6th in Division | Top 37.5%

Season 5 2023 Karlsruhe (529) HYROX PRO (32) Schroeder Artur

GER M 30-34 #162020 01:35:20 24th in Age Group | Top 75.0% 66th in Division | Top 71.0%

Performance

Running Total 51:44 +07:05 πŸ† 50:01
Best Lap 05:09 +00:40 πŸ† 04:03

Splits Time

Splits Time Time from Similar Athletes
Michael Artur Total Time Average Total Time
Running 1 05:56 04:03 πŸ† 05:56 04:27 +01:29 04:27 +01:29
Ski Erg 04:22 04:10 πŸ† 10:18 04:22 +00:00 08:49 +01:29
Running 2 05:09 πŸ† 06:07 15:27 05:07 +00:02 13:56 +01:31
Sled Push 03:42 03:35 πŸ† 19:09 04:31 -00:49 18:27 +00:42
Running 3 06:54 06:51 πŸ† 26:03 05:41 +01:13 24:08 +01:55
Sled Pull 04:58 πŸ† 05:14 31:01 07:48 -02:50 31:56 -00:55
Running 4 06:16 πŸ† 06:17 37:17 05:42 +00:34 37:38 -00:21
Burpees Broad Jump 06:18 04:30 πŸ† 43:35 05:10 +01:08 42:48 +00:47
Running 5 06:43 06:18 πŸ† 50:18 05:47 +00:56 48:35 +01:43
Rowing 05:06 04:50 πŸ† 55:24 04:49 +00:17 53:24 +02:00
Running 6 06:53 05:58 πŸ† 01:02:17 05:42 +01:11 59:06 +03:11
Farmers Carry 02:20 πŸ† 02:21 01:04:37 02:44 -00:24 01:01:50 +02:47
Running 7 06:51 06:24 πŸ† 01:11:28 05:47 +01:04 01:07:37 +03:51
Sandbag Lunges 05:39 05:21 πŸ† 01:17:07 06:09 -00:30 01:13:46 +03:21
Running 8 07:04 πŸ† 08:05 01:24:11 06:32 +00:32 01:20:18 +03:53
Wall Balls 07:41 07:21 πŸ† 01:31:52 08:22 -00:41 01:28:40 +03:12
Roxzone 04:04 πŸ† 08:01 01:35:50 07:10 -03:06 01:35:50

Comparing with 214 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Truax Michael's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Truax Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truax Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 09:01 75.6%
Burpees Broad Jump 84 01:42 14.2%
Rowing 86 00:28 3.9%
Wall Balls 36 00:28 3.9%
Ski Erg 53 00:09 1.3%
Sandbag Lunges 30 00:08 1.1%
Sled Push 24 00:00 0.0%
Sled Pull 3 00:00 0.0%
Farmers Carry 21 00:00 0.0%
Roxzone 1 00:00 0.0%

Difficulty Chart

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Similar Athletes
Tesselaar Gertjan 2021 Amsterdam 01:35:20 Compare
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Schroeder Artur 2023 Karlsruhe 01:35:20 Compare
Kelly Jamie 2024 Glasgow 01:35:20 Compare
Oman Chris 2024 Cape Town 01:35:20 Compare
RΓΆhlig Benjamin 2022 Frankfurt 01:35:21 Compare
Pearce Jamie 2023 London 01:35:21 Compare
Cook Edwin 2024 Sports Direct HYROX London 01:35:21 Compare
GrzywiΕ„ski Krystian 2024 Gdansk 01:35:21 Compare
Schuppan Holger World Championships 01:35:22 Compare

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