Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 39 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:23 (From 01:00:06 to 50:43) | 76.0% |
| BBJ | 01:21 (From 08:23 to 07:02) | 10.9% |
| Rowing | 01:07 (From 06:42 to 05:35) | 9.0% |
| Ski Erg | 00:30 (From 05:44 to 05:14) | 4.0% |
| Sled Push | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Pull | 00:00 (From 07:39 to 07:39) | 0.0% |
| Farmers Carry | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:50 to 05:50) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Ortiz Yesenia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 05:25 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:44 | 06:57 | 05:13 +00:31 | 05:25 +01:32 |
| Running 2 | 06:23 | 12:41 | 06:17 +00:06 | 10:38 +02:03 |
| Sled Push | 04:42 | 19:04 | 05:36 -00:54 | 16:55 +02:09 |
| Running 3 | 07:41 | 23:46 | 06:37 +01:04 | 22:31 +01:15 |
| Sled Pull | 07:39 | 31:27 | 09:15 -01:36 | 29:08 +02:19 |
| Running 4 | 07:26 | 39:06 | 06:40 +00:46 | 38:23 +00:43 |
| Burpees Broad Jump | 08:23 | 46:32 | 07:13 +01:10 | 45:03 +01:29 |
| Running 5 | 07:25 | 54:55 | 06:54 +00:31 | 52:16 +02:39 |
| Rowing | 06:42 | 01:02:20 | 05:33 +01:09 | 59:10 +03:10 |
| Running 6 | 07:28 | 01:09:02 | 06:45 +00:43 | 01:04:43 +04:19 |
| Farmers Carry | 03:09 | 01:16:30 | 03:27 -00:18 | 01:11:28 +05:02 |
| Running 7 | 07:39 | 01:19:39 | 06:42 +00:57 | 01:14:55 +04:44 |
| Sandbag Lunges | 05:50 | 01:27:18 | 07:20 -01:30 | 01:21:37 +05:41 |
| Running 8 | 09:10 | 01:33:08 | 08:02 +01:08 | 01:28:57 +04:11 |
| Wall Balls | 06:08 | 01:42:18 | 08:51 -02:43 | 01:36:59 +05:19 |
| Roxzone | 06:03 | 01:54:22 | 08:32 -02:29 | 01:54:22 |
To improve the Run Total segment and the overall running performance, Yesenia should focus on improving her running endurance and speed. To enhance her running endurance, she can incorporate long-distance runs into her training routine. Additionally, interval training, such as tempo runs and hill sprints, can help improve her running speed. Strength training exercises such as squats, lunges, and calf raises can also improve her running performance by strengthening the muscles involved in running.
For the Running 1 segment, Yesenia should focus on improving her speed and efficiency. Interval training, including short sprints and speed drills, can help improve her running speed. Incorporating plyometric exercises such as box jumps and bounding can also enhance her running performance by improving power and explosiveness.
The Rowing segment was slower than average for Yesenia. To improve her rowing performance, she should focus on improving her rowing technique and increasing her upper body strength. Regular practice on the rowing machine, focusing on proper form and technique, can help improve her efficiency. Strength training exercises such as rows, pull-ups, and shoulder presses can also enhance her rowing performance by increasing her upper body strength.
For the Sled Push segment, Yesenia should work on improving her strength and power. Incorporating exercises such as sled pushes and weighted squats into her training routine can help improve her pushing strength. Additionally, including explosive exercises such as medicine ball slams and kettlebell swings can enhance her power and overall performance in this segment.
The Running 8 segment was slower than average for Yesenia. To improve her performance in this segment, she should focus on improving her running endurance and speed, similar to the recommendations for the Run Total segment. Additionally, incorporating exercises that specifically target the muscles used during uphill running, such as hill repeats and stair climbing, can enhance her performance in this segment.
For the Running 3 segment, Yesenia should focus on improving her running endurance and speed, as mentioned earlier. Incorporating interval training and strength training exercises can help enhance her performance in this segment.
The Best Lap segment was slower than average for Yesenia. To improve her performance in this segment, she should focus on improving her running speed and efficiency. Interval training and plyometric exercises can be beneficial in enhancing her speed and power.
The Running 7 segment was slower than average for Yesenia. Similar to the previous recommendations for running improvement, focusing on running endurance and speed through interval training and strength training exercises can help enhance her performance in this segment.
In the Ski Erg segment, Yesenia should focus on improving her technique and efficiency. Regular practice on the Ski Erg machine, focusing on proper form and technique, can help improve her performance. Additionally, incorporating exercises that target the muscles used during skiing, such as lunges and lateral jumps, can enhance her performance in this segment.
For the Farmers Carry segment, Yesenia should work on improving her grip strength and overall strength. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve her grip strength and overall performance in this segment.
For the Running 4 segment, Yesenia should focus on improving her running endurance and speed, as previously recommended.
Yesenia should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help improve her overall race time.
Incorporating race-specific training sessions into her routine can also be beneficial. Simulating the different segments of the HYROX race during training can help Yesenia familiarize herself with the movements and improve her performance in each segment.
Overall, by focusing on improving running endurance, speed, strength, and technique, Yesenia Ortiz can enhance her performance in future HYROX races. Incorporating the recommended training strategies, exercises, and race strategies will help her become a stronger and more competitive athlete in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Cook Lindsay | 2024 Manchester | 01:54:23 | |
| Varela Keila | 2023 Amsterdam | 01:54:47 | |
| Starks Gemma | 2023 Birmingham | 01:54:06 | |
| Miles Becky | 2022 London | 01:54:38 | |
| Jessen Mirjam | 2019 Wien | 01:54:09 | |
| Williams Heidi | 2023 Miami | 01:54:08 | |
| AjayiWalmsley Bo | 2024 Sports Direct HYROX London | 01:54:46 | |
| Hundt Nathalie | 2023 World Championships Manchester | 01:53:55 | |
| Roncalli Caroline | 2024 Anaheim | 01:54:02 | |
| Vega Guillen Frida | 2024 Mexico City | 01:54:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ortiz Yesenia
