Starks Gemma
Performance Analysis
Dive into the performance of this athlete for 2023 Birmingham with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Birmingham with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Birmingham 7th largest in Season 6 |
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Athletes in race | 1902 athletes |
Division | HYROX PRO 53rd largest of the Season 6 |
Athletes in division | 34 participants |
Average Overall Time in division | 01:32:17 |
Name | Starks Gemma See on Hyrox |
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Division | HYROX PRO |
Age Group | 40-44 |
Sex | |
Nationality | GBR |
Athlete Number | – |
Rank | 74th out of 199 (Top 37.19%) |
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Age Group Rank | 18th out of 34 (Top 52.94%) |
Overall Time | 01:54:06 |
Running Total | 57:25 +03:40 |
Best Lap | 04:23 -00:56 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:23 | 04:23 | 05:08 -00:45 | 05:08 -00:45 | |
Ski Erg | 04:42 | 09:05 | 05:08 -00:26 | 10:16 -01:11 | |
Running 2 | 06:57 | 16:02 | 06:16 +00:41 | 16:32 -00:30 | |
Sled Push | 04:57 | 20:59 | 06:05 -01:08 | 22:37 -01:38 | |
Running 3 | 07:08 | 28:07 | 06:51 +00:17 | 29:28 -01:21 | |
Sled Pull | 08:15 | 36:22 | 09:34 -01:19 | 39:02 -02:40 | |
Running 4 | 07:24 | 43:46 | 06:48 +00:36 | 45:50 -02:04 | |
Burpees Broad Jump | 08:48 | 52:34 | 06:59 +01:49 | 52:49 -00:15 | |
Running 5 | 07:56 | 01:00:30 | 06:58 +00:58 | 59:47 +00:43 | |
Rowing | 05:11 | 01:05:41 | 05:31 -00:20 | 01:05:18 +00:23 | |
Running 6 | 07:45 | 01:13:26 | 06:56 +00:49 | 01:12:14 +01:12 | |
Farmers Carry | 03:13 | 01:16:39 | 03:23 -00:10 | 01:15:37 +01:02 | |
Running 7 | 07:28 | 01:24:07 | 06:56 +00:32 | 01:22:33 +01:34 | |
Sandbag Lunges | 06:02 | 01:30:09 | 07:19 -01:17 | 01:29:52 +00:17 | |
Running 8 | 08:27 | 01:38:36 | 07:45 +00:42 | 01:37:37 +00:59 | |
Wall Balls | 07:26 | 01:46:02 | 07:50 -00:24 | 01:45:27 +00:35 | |
Roxzone | 08:13 | 01:54:06 | 08:39 -00:26 | 01:54:06 |
Comparing with 21 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Starks Gemma's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Starks Gemma's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Starks Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 74 | 07:53 | 55.7% |
Burpees Broad Jump | 100 | 02:37 | 18.5% |
Roxzone | 43 | 01:35 | 11.2% |
Wall Balls | 53 | 00:55 | 6.5% |
Sled Pull | 37 | 00:33 | 3.9% |
Sled Push | 32 | 00:19 | 2.2% |
Farmers Carry | 48 | 00:17 | 2.0% |
Ski Erg | 6 | 00:00 | 0.0% |
Rowing | 16 | 00:00 | 0.0% |
Sandbag Lunges | 11 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Rzymanek Sarah | 2018 Essen | 01:54:15 | Compare |
Aichele Vanessa | 2020 Karlsruhe | 01:53:52 | Compare |
Mädel Miriam | 2019 Hamburg | 01:54:11 | Compare |
Blenis Morgan | 2021 Chicago | 01:53:45 | Compare |
Hernandez Nuria | 2022 Los Angeles | 01:53:49 | Compare |
Venable Ashley | 2023 Houston | 01:54:20 | Compare |
Ivers Shannon | 2022 Amsterdam | 01:54:28 | Compare |
Stepina Vera | 2022 New York | 01:54:18 | Compare |
Young Amiain | 2023 Dublin | 01:54:35 | Compare |
Starks Gemma | 2023 Birmingham | 01:54:06 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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