Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murillo Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murillo Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murillo Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murillo Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:25 | 45:57 to 39:32 | 86.3% |
| Sled Push | 00:50 | 04:28 to 03:38 | 11.2% |
| Sled Pull | 00:06 | 06:17 to 06:11 | 1.3% |
| Rowing | 00:03 | 04:36 to 04:33 | 0.7% |
| Ski Erg | 00:02 | 04:15 to 04:13 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Murillo Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:18 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:20 | 04:14 +00:01 | 04:18 +01:02 |
| Running 2 | 04:54 | 09:35 | 04:40 +00:14 | 08:32 +01:03 |
| Sled Push | 04:28 | 14:29 | 03:51 +00:37 | 13:12 +01:17 |
| Running 3 | 05:47 | 18:57 | 05:08 +00:39 | 17:03 +01:54 |
| Sled Pull | 06:17 | 24:44 | 06:35 -00:18 | 22:11 +02:33 |
| Running 4 | 05:47 | 31:01 | 05:09 +00:38 | 28:46 +02:15 |
| Burpees Broad Jump | 03:33 | 36:48 | 04:35 -01:02 | 33:55 +02:53 |
| Running 5 | 05:35 | 40:21 | 05:14 +00:21 | 38:30 +01:51 |
| Rowing | 04:36 | 45:56 | 04:36 +00:00 | 43:44 +02:12 |
| Running 6 | 05:35 | 50:32 | 05:06 +00:29 | 48:20 +02:12 |
| Farmers Carry | 02:11 | 56:07 | 02:21 -00:10 | 53:26 +02:41 |
| Running 7 | 06:00 | 58:18 | 05:12 +00:48 | 55:47 +02:31 |
| Sandbag Lunges | 04:32 | 01:04:18 | 05:17 -00:45 | 01:00:59 +03:19 |
| Running 8 | 07:01 | 01:08:50 | 05:45 +01:16 | 01:06:16 +02:34 |
| Wall Balls | 05:07 | 01:15:51 | 07:00 -01:53 | 01:12:01 +03:50 |
| Roxzone | 04:16 | 01:25:07 | 06:06 -01:50 | 01:25:07 |
In terms of his splits, Joshua's total running time was 00:45:57, which was 04:29 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. His best running lap was 00:04:54, which was on par with the average.
To improve in the Run Total segment, Joshua should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises, such as burpees or lunges, can help reduce his overall transition time.
For the Sled Push and Sled Pull segments, Joshua should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg strength, which will translate to better performance in these segments. Additionally, practicing proper technique and body positioning during sled pushes and pulls can help optimize his efficiency and reduce his time.
In the Running 8 segment, Joshua should work on improving his running endurance. Incorporating longer distance runs into his training routine, as well as interval training, can help increase his stamina and improve his overall running performance.
For the Running 1, Running 7, Best Lap, Running 4, Running 3, and Running 6 segments, Joshua should focus on improving his running speed and pacing. Interval training, including sprints and tempo runs, can help increase his speed and improve his ability to maintain a consistent pace throughout the race.
Additionally, Joshua should pay attention to his form and technique during each segment. Proper form can help optimize his efficiency and reduce the risk of injury. Practicing specific exercises and drills that mimic the movements required in each segment, such as burpees for the Burpees Broad Jump segment or sandbag lunges for the Sandbag Lunges segment, can help improve his performance in those specific areas.
In summary, Joshua Murillo had a strong performance in the 2022 Los Angeles Hyrox race, but there are areas where he can improve. By focusing on overall fitness, transition time, strength, speed, and pacing, Joshua can enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address his weaknesses will help him achieve his full potential as a Hyrox athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cottrell Ben | 2024 Chicago Navy Pier | 01:24:38 | |
| Garcia Ozzy | 2023 Houston | 01:24:59 | |
| Mcknight Adam | 2024 Manchester | 01:24:55 | |
| Dallakian Robert | 2024 Bilbao | 01:25:32 | |
| Schmidt Jochen | 2018 Hamburg | 01:24:54 | |
| Schober Michael | 2024 Hamburg | 01:25:28 | |
| Schwarz Ingo | World Championships | 01:24:52 | |
| Keywood Lewis | 2022 London | 01:25:14 | |
| Burgoyne Stephen | 2023 Glasgow | 01:24:44 | |
| Bultinck Bert | 2024 Amsterdam | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:21:12 | |
| 2023 Los Angeles | 01:15:24 | |
| 2023 Anaheim | 01:17:03 | |
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