Hernandez Omar Performance Analysis

Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 702 similar athletes.

Season 5 2022 Los Angeles (489) HYROX (40) Hernandez Omar

USA M 45-49 #93030 01:47:35 22nd in AG | Top 55.0% 178th | Top 49.2%

Performance Highlights

Workout Total 40:27 -04:53
Running Total 01:00:08 +07:32
Roxzone 07:05 -02:29
Average Lap 07:31 +00:56
Best Lap 06:00 +00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hernandez Omar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Omar's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Omar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Omar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 10:42 76.8%
Burpees Broad Jump 58 01:19 9.4%
Sandbag Lunges 53 00:55 6.6%
Farmers Carry 66 00:38 4.5%
Sled Push 43 00:22 2.6%
Ski Erg 1 00:00 0.0%
Sled Pull 5 00:00 0.0%
Rowing 3 00:00 0.0%
Wall Balls 23 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:37 06:37 05:24 +01:13 05:24 +01:13
Ski Erg 04:07 10:44 04:46 -00:39 10:10 +00:34
Running 2 06:00 16:44 05:57 +00:03 16:07 +00:37
Sled Push 03:18 20:02 03:37 -00:19 19:44 +00:18
Running 3 06:25 26:27 06:36 -00:11 26:20 +00:07
Sled Pull 04:14 30:41 06:18 -02:04 32:38 -01:57
Running 4 06:39 37:20 06:35 +00:04 39:13 -01:53
Burpees Broad Jump 07:22 44:42 07:07 +00:15 46:20 -01:38
Running 5 07:45 52:27 06:53 +00:52 53:13 -00:46
Rowing 04:36 57:03 05:17 -00:41 58:30 -01:27
Running 6 07:54 01:04:57 06:40 +01:14 01:05:10 -00:13
Farmers Carry 02:54 01:07:51 02:42 +00:12 01:07:52 -00:01
Running 7 08:25 01:16:16 06:38 +01:47 01:14:30 +01:46
Sandbag Lunges 06:44 01:23:00 06:45 -00:01 01:21:15 +01:45
Running 8 10:27 01:33:27 07:58 +02:29 01:29:13 +04:14
Wall Balls 07:12 01:40:39 08:48 -01:36 01:38:01 +02:38
Roxzone 07:05 01:47:35 09:34 -02:29 01:47:35

Comparing with 702 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schmidtke Tom 2023 München 01:47:05 Compare
Bermúdez Arenas Guillermo Antonio 2023 Malaga 01:47:05 Compare
Erben Georg 2023 Karlsruhe 01:47:05 Compare
Arjomand Saman 2023 Glasgow 01:47:05 Compare
Schröder Lasse 2022 Hamburg 01:47:05 Compare
Smith Kevin 2022 London 01:47:05 Compare
Jeck Robert 2022 Leipzig 01:47:05 Compare
Kräuter Pat 2023 Frankfurt 01:47:05 Compare
Marhloul Omar 2023 Dallas 01:47:05 Compare
Campbell Robert 2023 Dublin 01:47:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:40:18 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan