Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 53:30 to 48:50 | 68.3% |
| Burpees Broad Jump | 02:07 | 08:49 to 06:42 | 31.0% |
| Sled Pull | 00:03 | 06:00 to 05:57 | 0.7% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Woods Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:13 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:41 | 04:42 -00:34 | 05:13 -01:32 |
| Running 2 | 05:41 | 07:49 | 05:43 -00:02 | 09:55 -02:06 |
| Sled Push | 03:10 | 13:30 | 03:30 -00:20 | 15:38 -02:08 |
| Running 3 | 07:14 | 16:40 | 06:16 +00:58 | 19:08 -02:28 |
| Sled Pull | 06:00 | 23:54 | 06:06 -00:06 | 25:24 -01:30 |
| Running 4 | 06:43 | 29:54 | 06:16 +00:27 | 31:30 -01:36 |
| Burpees Broad Jump | 08:49 | 36:37 | 06:56 +01:53 | 37:46 -01:09 |
| Running 5 | 09:24 | 45:26 | 06:32 +02:52 | 44:42 +00:44 |
| Rowing | 04:47 | 54:50 | 05:12 -00:25 | 51:14 +03:36 |
| Running 6 | 06:29 | 59:37 | 06:21 +00:08 | 56:26 +03:11 |
| Farmers Carry | 02:27 | 01:06:06 | 02:36 -00:09 | 01:02:47 +03:19 |
| Running 7 | 06:24 | 01:08:33 | 06:19 +00:05 | 01:05:23 +03:10 |
| Sandbag Lunges | 05:19 | 01:14:57 | 06:24 -01:05 | 01:11:42 +03:15 |
| Running 8 | 07:56 | 01:20:16 | 07:26 +00:30 | 01:18:06 +02:10 |
| Wall Balls | 06:50 | 01:28:12 | 08:21 -01:31 | 01:25:32 +02:40 |
| Roxzone | 08:00 | 01:42:56 | 09:03 -01:03 | 01:42:56 |
Jason Woods demonstrated a commendable effort in the 2024 Amsterdam Hyrox event, securing an overall rank in the top 60% among a competitive field. His performance indicates a more balanced skill set leaning slightly towards strength, as evidenced by his proficiency in most strength-based exercises. However, his total running time was 2:56 slower than the average, suggesting a need for improvement in running endurance and efficiency.
Jason's initial pace during the first running segment was notably faster than average, ranking him in the 6th percentile, which may have contributed to slower times in subsequent running segments, indicating a potential pacing issue. His overall running profile suggests he should focus on enhancing his running stamina while maintaining his strength, as his transition times in the roxzone were faster than average, indicating good overall fitness and transition skills.
| Similar Athletes | |||
|---|---|---|---|
| Clark Ryan | 2024 Houston | 01:43:13 | |
| Village Stphane | 2023 Barcelona | 01:43:25 | |
| Sawicki Patrick | 2020 Hannover | 01:42:32 | |
| Rost Johannes | 2019 Leipzig | 01:42:36 | |
| Morawitz Jürgen | 2019 Wien | 01:42:37 | |
| Molon Raphael | 2024 Milan | 01:43:18 | |
| Wouda Boy | 2024 Rotterdam | 01:42:43 | |
| Hanson Michael | 2024 Birmingham | 01:42:33 | |
| Bimmel Ramon | 2024 Rotterdam | 01:42:51 | |
| Bond Tobias | 2024 Dallas | 01:42:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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