Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winman Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winman Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winman Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winman Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:08 | 07:12 to 04:04 | 52.8% |
| Run Total | 02:42 | 39:58 to 37:16 | 45.5% |
| Wall Balls | 00:04 | 05:04 to 05:00 | 1.1% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Winman Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:14 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:42 | 04:18 -00:06 | 04:14 -00:32 |
| Running 2 | 04:41 | 07:54 | 04:33 +00:08 | 08:32 -00:38 |
| Sled Push | 02:13 | 12:35 | 02:37 -00:24 | 13:05 -00:30 |
| Running 3 | 04:58 | 14:48 | 04:54 +00:04 | 15:42 -00:54 |
| Sled Pull | 03:36 | 19:46 | 04:21 -00:45 | 20:36 -00:50 |
| Running 4 | 04:57 | 23:22 | 04:53 +00:04 | 24:57 -01:35 |
| Burpees Broad Jump | 03:05 | 28:19 | 04:32 -01:27 | 29:50 -01:31 |
| Running 5 | 05:25 | 31:24 | 05:00 +00:25 | 34:22 -02:58 |
| Rowing | 04:21 | 36:49 | 04:36 -00:15 | 39:22 -02:33 |
| Running 6 | 05:09 | 41:10 | 04:54 +00:15 | 43:58 -02:48 |
| Farmers Carry | 01:34 | 46:19 | 01:58 -00:24 | 48:52 -02:33 |
| Running 7 | 05:00 | 47:53 | 04:52 +00:08 | 50:50 -02:57 |
| Sandbag Lunges | 07:12 | 52:53 | 04:27 +02:45 | 55:42 -02:49 |
| Running 8 | 06:09 | 01:00:05 | 05:17 +00:52 | 01:00:09 -00:04 |
| Wall Balls | 05:04 | 01:06:14 | 05:38 -00:34 | 01:05:26 +00:48 |
| Roxzone | 05:35 | 01:16:47 | 05:43 -00:08 | 01:16:47 |
Based on the splits analysis, Alex performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, consistently outperforming the average times. This indicates that he has a strong foundation in these areas and should continue to focus on maintaining his proficiency.
However, there are segments where Alex lost significant time compared to the average. The segments that require improvement are Sandbag Lunges, Run Total, Running 8, Running 5, and Running 6. These segments should be the main focus of his training to enhance his overall performance.
In conclusion, Alex Winman showed a strong performance in the HYROX race, placing in the top percentages of his age group. However, there are specific areas where he can improve to enhance his overall performance. By focusing on the identified segments for improvement and implementing the suggested training strategies and techniques, Alex can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ballesta Alejandro | 2023 Barcelona | 01:16:28 | |
| O' Donoghue Rob | 2024 Perth | 01:16:23 | |
| Guzmán Domínguez Omar | 2024 Madrid | 01:17:14 | |
| Goold Bradley | 2024 Birmingham | 01:17:12 | |
| Quiles Eddie | 2024 Washington - North American Championships | 01:16:41 | |
| Weber David | 2024 Karlsruhe | 01:17:04 | |
| Müller Markus | 2024 Köln | 01:16:45 | |
| Nikolaj Felix | 2022 Frankfurt | 01:16:17 | |
| Farzad Dariush | 2024 Vienna - European Championship | 01:16:32 | |
| Pittman Lee | 2024 New York | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:11:15 | |
| 2024 Stockholm | 01:13:15 | |
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