Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goold Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goold Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goold Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goold Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 39:12 to 37:29 | 38.7% |
| Sled Pull | 01:28 | 05:24 to 03:56 | 33.1% |
| Wall Balls | 00:31 | 05:34 to 05:03 | 11.7% |
| Sled Push | 00:25 | 02:42 to 02:17 | 9.4% |
| Rowing | 00:18 | 04:48 to 04:30 | 6.8% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.4% |
| Burpees Broad Jump | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Goold Bradley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:16 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:56 | 04:19 -00:07 | 04:16 +00:40 |
| Running 2 | 04:29 | 09:08 | 04:33 -00:04 | 08:35 +00:33 |
| Sled Push | 02:42 | 13:37 | 02:37 +00:05 | 13:08 +00:29 |
| Running 3 | 04:56 | 16:19 | 04:55 +00:01 | 15:45 +00:34 |
| Sled Pull | 05:24 | 21:15 | 04:22 +01:02 | 20:40 +00:35 |
| Running 4 | 04:46 | 26:39 | 04:53 -00:07 | 25:02 +01:37 |
| Burpees Broad Jump | 02:37 | 31:25 | 04:34 -01:57 | 29:55 +01:30 |
| Running 5 | 05:27 | 34:02 | 05:01 +00:26 | 34:29 -00:27 |
| Rowing | 04:48 | 39:29 | 04:37 +00:11 | 39:30 -00:01 |
| Running 6 | 04:53 | 44:17 | 04:56 -00:03 | 44:07 +00:10 |
| Farmers Carry | 01:33 | 49:10 | 01:59 -00:26 | 49:03 +00:07 |
| Running 7 | 04:44 | 50:43 | 04:54 -00:10 | 51:02 -00:19 |
| Sandbag Lunges | 03:05 | 55:27 | 04:29 -01:24 | 55:56 -00:29 |
| Running 8 | 05:04 | 58:32 | 05:20 -00:16 | 01:00:25 -01:53 |
| Wall Balls | 05:34 | 01:03:36 | 05:41 -00:07 | 01:05:45 -02:09 |
| Roxzone | 08:10 | 01:17:12 | 05:46 +02:24 | 01:17:12 |
Bradley Goold has demonstrated a commendable performance in the HYROX race. He ranked in the top 21% overall and top 25% in his age group, which is a clear testament to his fitness and endurance. His overall time was 01:17:12. However, his total running time of 00:39:12 was slightly slower than average by 00:09. This indicates that Bradley has a hybrid profile, showing strength in both running and other exercises but could benefit from further improvements in his running times. His best running lap was 00:04:29. Bradley's pacing appeared to be generally consistent throughout the race, though he began at a slower pace in Running 1, which was 00:40 slower than average. However, he improved his pace in the later running segments, which could indicate that he took some time to find his rhythm at the start of the race.
For future races, Bradley should consider starting at a faster pace to gain time in the early stages of the race. Practicing various pacing strategies during training can help determine the most effective approach. In the strength-based segments, focusing on form and technique can help increase efficiency and reduce time. Also, practicing these exercises under fatigued conditions can prepare him for the latter stages of the race when fatigue sets in. Finally, strategic planning of rest and transition times can help reduce time spent in the Roxzone. This includes planning the most efficient ways to transition between exercises and incorporating active recovery techniques to reduce rest times.
| Similar Athletes | |||
|---|---|---|---|
| Wyatt Mark | 2023 Birmingham | 01:17:06 | |
| Mcnulty Myles | 2024 Katowice | 01:16:49 | |
| Urain Jon | 2024 Bilbao | 01:17:37 | |
| Maggio Igno | 2024 Rimini | 01:16:57 | |
| Badior Marvin | 2021 Leipzig | 01:16:46 | |
| Bennaçar Ilian | 2024 Karlsruhe | 01:17:16 | |
| Wainwright Danny | 2024 Manchester | 01:17:08 | |
| Connolly Seamus | 2024 Birmingham | 01:17:41 | |
| Gillmann Tim | 2024 Berlin | 01:16:47 | |
| Niesten Mauro | 2023 Frankfurt | 01:16:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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