Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wachendorf Frederic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wachendorf Frederic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wachendorf Frederic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wachendorf Frederic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 05:19 to 04:34 | 30.4% |
| Sled Pull | 00:22 | 04:41 to 04:19 | 14.9% |
| Sled Push | 00:19 | 02:50 to 02:31 | 12.8% |
| Rowing | 00:18 | 04:55 to 04:37 | 12.2% |
| Farmers Carry | 00:12 | 02:07 to 01:55 | 8.1% |
| Ski Erg | 00:11 | 04:28 to 04:17 | 7.4% |
| Wall Balls | 00:11 | 05:46 to 05:35 | 7.4% |
| Sandbag Lunges | 00:10 | 04:39 to 04:29 | 6.8% |
| Run Total | 00:00 | 39:16 to 39:16 | 0.0% |
| Wachendorf Frederic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:27 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:13 | 04:23 +00:05 | 04:27 -00:14 |
| Running 2 | 04:12 | 08:41 | 04:45 -00:33 | 08:50 -00:09 |
| Sled Push | 02:50 | 12:53 | 02:45 +00:05 | 13:35 -00:42 |
| Running 3 | 04:38 | 15:43 | 05:09 -00:31 | 16:20 -00:37 |
| Sled Pull | 04:41 | 20:21 | 04:39 +00:02 | 21:29 -01:08 |
| Running 4 | 04:39 | 25:02 | 05:07 -00:28 | 26:08 -01:06 |
| Burpees Broad Jump | 05:19 | 29:41 | 04:57 +00:22 | 31:15 -01:34 |
| Running 5 | 05:30 | 35:00 | 05:17 +00:13 | 36:12 -01:12 |
| Rowing | 04:55 | 40:30 | 04:43 +00:12 | 41:29 -00:59 |
| Running 6 | 05:10 | 45:25 | 05:10 +00:00 | 46:12 -00:47 |
| Farmers Carry | 02:07 | 50:35 | 02:05 +00:02 | 51:22 -00:47 |
| Running 7 | 05:06 | 52:42 | 05:08 -00:02 | 53:27 -00:45 |
| Sandbag Lunges | 04:39 | 57:48 | 04:49 -00:10 | 58:35 -00:47 |
| Running 8 | 05:51 | 01:02:27 | 05:39 +00:12 | 01:03:24 -00:57 |
| Wall Balls | 05:46 | 01:08:18 | 06:03 -00:17 | 01:09:03 -00:45 |
| Roxzone | 07:27 | 01:21:25 | 06:19 +01:08 | 01:21:25 |
Frederic Wachendorf has demonstrated a solid performance in the 2024 Hamburg HYROX race, particularly in his running segments. As a top 47% finisher overall and ranking in the top 42% in his age group, Frederic has shown commendable endurance and strength. Frederic's total running time was 01:42 faster than the average for his finish time, indicating a strong runner profile. He has consistently outperformed the average times in the first four running segments, suggesting that he started the race with an energetic pace. However, his slower roxzone timing indicates a need for quicker transitions and overall fitness improvement.
For future races, Frederic should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Farrel Brad | 2023 Anaheim | 01:21:01 | |
| Bugler Luke | 2024 Marseille | 01:21:31 | |
| Bettis Jeremy | 2023 Houston | 01:21:08 | |
| Rafferty Daniel | 2024 Berlin | 01:21:12 | |
| Moulin Stephane | 2024 Marseille | 01:21:37 | |
| Jones Ben | 2024 London | 01:21:23 | |
| Humphries Cord | 2024 Melbourne | 01:20:57 | |
| Bradham Robert | 2024 Dallas | 01:21:53 | |
| Whittaker Eoin | 2024 Köln | 01:21:19 | |
| Franca Matias | 2024 Ciudad de Mexico | 01:21:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:10:19 | |
| 2024 Frankfurt | 01:18:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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