Vidler Neil
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vidler Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vidler Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidler Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidler Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
02:09
Potential Improvement
52.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Neil Vidler's performance in the 2024 Manchester Hyrox race was commendable, especially given his age group of 50-54. His overall time was 01:36:26, placing him in the top 83% of all athletes and the top 67% within his age group. He demonstrated an excellent start to the race with his Running 1 time being 01:08 faster than average, placing him in the top 9th percentile. However, his total running time was slightly slower than average, which indicates a greater proficiency in strength-based exercises rather than running.
Neil's performance in strength-based segments such as the Sled Push and Burpees Broad Jump was impressive, finishing faster than average and ranking in the 22nd and 25th percentile respectively. This suggests that he has a solid strength foundation to build upon. However, his performance in the Wall Balls segment and the Sled Pull segment, which are also strength-based, was below average and thus these segments represent areas for potential improvement.
Segments to Improve:
- Wall Balls: Neil's performance in this segment was significantly slower than average. To improve in this area, he might focus on building his leg and core strength. Squats and kettlebell swings could be beneficial for this. Additionally, he can practice the Wall Balls exercise itself to increase his efficiency and speed.
- Sled Pull: Another strength-based segment where Neil performed below average. This exercise requires strong leg, core, and upper body strength. Weighted lunges, deadlifts, and rowing exercises may help improve his performance in this segment. Also, practicing the movement of the sled pull itself could be beneficial.
- Running: Although Neil had a strong start in the Running 1 segment, his overall running time was slower than average. This suggests that he may start out too fast and struggle to maintain the pace throughout the race. Introducing interval training into his routine might help improve his endurance and pacing. This could involve periods of high-intensity running followed by periods of low-intensity recovery.
Race Strategies:
To improve his overall race performance, Neil should consider implementing the following strategies:
- Pacing: Instead of starting out too fast, he should aim to maintain a consistent pace throughout the race. This could help conserve his energy for the more challenging parts of the race.
- Transitions: Neil's Roxzone time was faster than average, suggesting that he is efficient in his transitions. However, there is always room for improvement. Practicing smooth transitions between running and strength exercises could help save valuable time.
- Strength Training: Given that Neil's performance in some of the strength-based segments was below average, incorporating more strength training into his routine could be beneficial. This could involve focused sessions on the specific exercises found in the race, such as Wall Balls and Sled Pull.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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