Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Woude Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Woude Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Woude Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Woude Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 40:33 to 37:55 | 47.7% |
| Sled Pull | 01:03 | 05:03 to 04:00 | 19.0% |
| Sandbag Lunges | 00:38 | 04:48 to 04:10 | 11.5% |
| Ski Erg | 00:24 | 04:36 to 04:12 | 7.3% |
| Burpees Broad Jump | 00:24 | 04:33 to 04:09 | 7.3% |
| Wall Balls | 00:15 | 05:24 to 05:09 | 4.5% |
| Rowing | 00:09 | 04:40 to 04:31 | 2.7% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Van Der Woude Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:18 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:26 | 04:19 +00:17 | 04:18 +01:08 |
| Running 2 | 04:27 | 10:02 | 04:35 -00:08 | 08:37 +01:25 |
| Sled Push | 02:06 | 14:29 | 02:38 -00:32 | 13:12 +01:17 |
| Running 3 | 04:52 | 16:35 | 04:58 -00:06 | 15:50 +00:45 |
| Sled Pull | 05:03 | 21:27 | 04:23 +00:40 | 20:48 +00:39 |
| Running 4 | 05:01 | 26:30 | 04:56 +00:05 | 25:11 +01:19 |
| Burpees Broad Jump | 04:33 | 31:31 | 04:35 -00:02 | 30:07 +01:24 |
| Running 5 | 05:05 | 36:04 | 05:04 +00:01 | 34:42 +01:22 |
| Rowing | 04:40 | 41:09 | 04:37 +00:03 | 39:46 +01:23 |
| Running 6 | 05:05 | 45:49 | 04:58 +00:07 | 44:23 +01:26 |
| Farmers Carry | 01:31 | 50:54 | 01:59 -00:28 | 49:21 +01:33 |
| Running 7 | 05:01 | 52:25 | 04:56 +00:05 | 51:20 +01:05 |
| Sandbag Lunges | 04:48 | 57:26 | 04:31 +00:17 | 56:16 +01:10 |
| Running 8 | 05:40 | 01:02:14 | 05:24 +00:16 | 01:00:47 +01:27 |
| Wall Balls | 05:24 | 01:07:54 | 05:41 -00:17 | 01:06:11 +01:43 |
| Roxzone | 04:34 | 01:17:44 | 05:52 -01:18 | 01:17:44 |
Based on the splits analysis, Roy's total running time of 00:40:33 was 02:17 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:04:27 indicates that he has good potential as a runner.
In conclusion, Roy Van Der Woude had a strong performance in the 2024 Maastricht Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, as well as his strength and power in specific segments such as the sled pull, sandbag lunges, and burpees broad jump. By incorporating specific training strategies and techniques, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Merli Kevin | 2023 Milan | 01:17:28 | |
| Zinken Sascha | 2022 Essen | 01:17:54 | |
| Morenval Thibault | 2023 Hong Kong | 01:17:59 | |
| Neville Rory | 2023 Dublin | 01:17:53 | |
| Wagner Danny | 2024 Malaga | 01:17:22 | |
| Eriksson Mattias | 2024 Malaga | 01:17:18 | |
| Rapp Alexander | 2022 Frankfurt | 01:18:06 | |
| Alleway Matthew | 2024 Berlin | 01:17:43 | |
| Ierardo Shannon | 2023 Melbourne | 01:17:59 | |
| Quéméner Antoine | 2024 Paris | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:14:29 | |
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