Morenval Thibault Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 30-34 #143014 01:17:59 12th in AG | Top 12.6% 43rd | Top 13.2%
-04:22
34:57
Run Total
-00:32
04:22
Avg. Lap
-00:52
03:24
Best Lap
+05:11
38:00
Workout Total
+00:39
04:45
Avg. Workout
-00:46
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Morenval Thibault's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morenval Thibault hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Morenval Thibault’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morenval Thibault's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.

03:02 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 03:02 04:50 to 01:48 39.1%
Wall Balls 02:57 08:06 to 05:09 38.1%
Burpees Broad Jump 00:54 05:03 to 04:09 11.6%
Sandbag Lunges 00:23 04:33 to 04:10 4.9%
Ski Erg 00:14 04:26 to 04:12 3.0%
Sled Pull 00:08 04:08 to 04:00 1.7%
Sled Push 00:07 02:26 to 02:19 1.5%
Rowing 00:00 04:28 to 04:28 0.0%
Run Total 00:00 34:57 to 34:57 0.0%

Splits Time

Morenval Thibault Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:18 -00:54 00:00 +00:00
Ski Erg 04:26 03:24 04:19 +00:07 04:18 -00:54
Running 2 04:11 07:50 04:36 -00:25 08:37 -00:47
Sled Push 02:26 12:01 02:39 -00:13 13:13 -01:12
Running 3 04:18 14:27 04:59 -00:41 15:52 -01:25
Sled Pull 04:08 18:45 04:24 -00:16 20:51 -02:06
Running 4 04:25 22:53 04:57 -00:32 25:15 -02:22
Burpees Broad Jump 05:03 27:18 04:36 +00:27 30:12 -02:54
Running 5 04:29 32:21 05:06 -00:37 34:48 -02:27
Rowing 04:28 36:50 04:38 -00:10 39:54 -03:04
Running 6 04:35 41:18 04:59 -00:24 44:32 -03:14
Farmers Carry 04:50 45:53 01:59 +02:51 49:31 -03:38
Running 7 04:40 50:43 04:58 -00:18 51:30 -00:47
Sandbag Lunges 04:33 55:23 04:32 +00:01 56:28 -01:05
Running 8 04:58 59:56 05:25 -00:27 01:01:00 -01:04
Wall Balls 08:06 01:04:54 05:42 +02:24 01:06:25 -01:31
Roxzone 05:06 01:17:59 05:52 -00:46 01:17:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thibault Morenval had a strong performance in the Hyrox race in Hong Kong, finishing with an overall rank of 43 out of 440 athletes. This places him in the top 9% of all participants. In his age group (30-34), he achieved a rank of 12 out of 127 athletes, also in the top 9%.

Thibault's overall time of 01:17:59 is impressive, especially considering his strong running performance. His total running time of 00:34:57 is 03:11 faster than the average for his finish time, indicating that running is a strength for him. He was particularly fast in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, with all splits being faster than average.

However, there are areas for improvement in Thibault's performance. He struggled in the Farmers Carry, Wall Balls, and Burpees Broad Jump segments, losing significant time in these areas. Additionally, he was slower than average in the Ski Erg segment.

Segments to Improve


1. Farmers Carry:
Thibault was 02:49 slower than average in this segment. To improve his performance in the Farmers Carry, he should focus on increasing his grip strength and overall conditioning. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that simulate carrying heavy objects, such as sandbag or dumbbell carries, can help prepare him for this segment.

2. Wall Balls:
Thibault was 02:19 slower than average in the Wall Balls segment. To improve his performance in this area, he should focus on building his leg and core strength. Exercises such as squats, lunges, and wall sit holds can help strengthen the muscles used in wall balls. Additionally, practicing the wall ball movement with lighter weights and focusing on proper form and technique will help improve efficiency and speed.

3. Burpees Broad Jump:
Thibault was 00:47 slower than average in the Burpees Broad Jump segment. To improve his performance in this segment, he should focus on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, tuck jumps, and burpees can help increase explosive power. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can also improve his cardiovascular endurance and overall performance in this segment.

Strategies


1. Pacing:
Thibault should be mindful of his pacing during the race. While he started strong in the first part of the race, he was slower than average in the second part. This indicates that he may have started too fast and fatigued towards the end. To improve his overall race performance, he should aim for a more even pace throughout the entire race, ensuring he has enough energy and strength for the later segments.

2. Transition Time:
Thibault's roxzone time was 00:05:06, which is faster than average. This indicates that he transitions efficiently between exercises. However, to further improve his overall race time, he should continue to work on improving his transition speed and efficiency. Practicing quick and smooth transitions between exercises during training sessions will help him save valuable time during the race.

In summary, Thibault Morenval had a strong performance in the Hyrox race, particularly in the running segments. However, there are areas for improvement in the Farmers Carry, Wall Balls, and Burpees Broad Jump segments. By focusing on specific training strategies and techniques, such as grip strength exercises, leg and core strength exercises, and explosive power training, Thibault can improve his performance in these areas. Additionally, being mindful of his pacing and continuing to work on efficient transitions will contribute to overall race improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Modrak Patrick 2024 Köln 01:17:32
Anderson Murray 2024 Glasgow 01:18:15
Rosso Stephen 2023 Anaheim 01:17:40
Rooney Brendan 2024 Birmingham 01:17:43
Gordo Capilla Antonio 2024 Madrid 01:18:04
Le Vaillant Nicolas 2024 Bordeaux 01:17:40
Whitworth Tom 2021 London 01:18:05
Redondo Perez Gonzalo 2022 Madrid 01:17:36
Van De Kaa Hendrik 2023 Maastricht European Championships 01:17:37
Hamnett Brandon 2024 Manchester 01:18:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Taipei 01:17:02
2023 Hong Kong 01:25:14

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