Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suchowiecki Jarek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suchowiecki Jarek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suchowiecki Jarek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suchowiecki Jarek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:41 | 10:05 to 05:24 | 68.0% |
| Run Total | 02:12 | 45:34 to 43:22 | 32.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Suchowiecki Jarek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:47 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:22 | 04:30 -00:15 | 04:47 +00:35 |
| Running 2 | 04:56 | 09:37 | 05:07 -00:11 | 09:17 +00:20 |
| Sled Push | 01:44 | 14:33 | 03:03 -01:19 | 14:24 +00:09 |
| Running 3 | 05:09 | 16:17 | 05:36 -00:27 | 17:27 -01:10 |
| Sled Pull | 03:21 | 21:26 | 05:12 -01:51 | 23:03 -01:37 |
| Running 4 | 05:26 | 24:47 | 05:35 -00:09 | 28:15 -03:28 |
| Burpees Broad Jump | 10:05 | 30:13 | 05:42 +04:23 | 33:50 -03:37 |
| Running 5 | 05:41 | 40:18 | 05:46 -00:05 | 39:32 +00:46 |
| Rowing | 04:44 | 45:59 | 04:54 -00:10 | 45:18 +00:41 |
| Running 6 | 05:31 | 50:43 | 05:35 -00:04 | 50:12 +00:31 |
| Farmers Carry | 01:32 | 56:14 | 02:17 -00:45 | 55:47 +00:27 |
| Running 7 | 05:18 | 57:46 | 05:35 -00:17 | 58:04 -00:18 |
| Sandbag Lunges | 05:00 | 01:03:04 | 05:26 -00:26 | 01:03:39 -00:35 |
| Running 8 | 08:16 | 01:08:04 | 06:16 +02:00 | 01:09:05 -01:01 |
| Wall Balls | 05:43 | 01:16:20 | 06:55 -01:12 | 01:15:21 +00:59 |
| Roxzone | 07:43 | 01:29:35 | 07:19 +00:24 | 01:29:35 |
Jarek Suchowiecki put up a commendable performance in the 2024 Poznan HYROX race. Focusing on the highlights, his overall rank was 496, placing him in the top 64% of 774 athletes. In his age group, he ranked 39th, a respectable position within the top 63% of 61 athletes. Jarek's total running time was 00:45:34, which was 01:03 slower than average. This suggests that he has a more strength-focused profile rather than a runner profile. His pacing at the beginning of the race was slower than average, but he managed to quicken his pace in the subsequent segments.
The segments with the most potential for improvement are the Burpees Broad Jump, Run Total, and Roxzone.
Implementing race strategies can significantly improve Jarek's performance:
| Similar Athletes | |||
|---|---|---|---|
| Schwander Richard | 2023 Hamburg | 01:29:18 | |
| Walsh Adam | 2024 Birmingham | 01:29:54 | |
| Chudzik Piotr | 2024 Poznan | 01:29:19 | |
| Schöttler Matthias | 2022 Bremen | 01:29:53 | |
| Morales Herrera Juan | 2024 Madrid | 01:29:44 | |
| De Waard René | 2024 Rotterdam | 01:29:32 | |
| Davanzo Matteo | 2024 Milan | 01:29:48 | |
| Leenders Ashley | 2024 Rotterdam | 01:29:06 | |
| Gauffroy Thibaud | 2024 Bordeaux | 01:29:14 | |
| Bonal Adame Oliver | 2024 Ciudad de Mexico | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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