Stanley Craig Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #152027 01:24:35 143rd in AG | Top 57.7% 874th | Top 60.9%
+01:32
43:50
Run Total
+00:12
05:29
Avg. Lap
-00:15
04:15
Best Lap
-00:48
34:49
Workout Total
-00:06
04:21
Avg. Workout
-00:43
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stanley Craig's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stanley Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stanley Craig's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stanley Craig's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

02:31 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:31 43:50 to 41:19 62.7%
Wall Balls 00:45 06:43 to 05:58 18.7%
Sandbag Lunges 00:35 05:21 to 04:46 14.5%
Burpees Broad Jump 00:10 05:05 to 04:55 4.1%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Stanley Craig Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:35 +00:55 00:00 +00:00
Ski Erg 04:14 05:30 04:25 -00:11 04:35 +00:55
Running 2 05:11 09:44 04:54 +00:17 09:00 +00:44
Sled Push 02:33 14:55 02:51 -00:18 13:54 +01:01
Running 3 05:32 17:28 05:21 +00:11 16:45 +00:43
Sled Pull 04:23 23:00 04:50 -00:27 22:06 +00:54
Running 4 05:41 27:23 05:20 +00:21 26:56 +00:27
Burpees Broad Jump 05:05 33:04 05:13 -00:08 32:16 +00:48
Running 5 06:27 38:09 05:30 +00:57 37:29 +00:40
Rowing 04:39 44:36 04:47 -00:08 42:59 +01:37
Running 6 05:38 49:15 05:21 +00:17 47:46 +01:29
Farmers Carry 01:51 54:53 02:08 -00:17 53:07 +01:46
Running 7 05:41 56:44 05:20 +00:21 55:15 +01:29
Sandbag Lunges 05:21 01:02:25 05:00 +00:21 01:00:35 +01:50
Running 8 04:15 01:07:46 05:55 -01:40 01:05:35 +02:11
Wall Balls 06:43 01:12:01 06:23 +00:20 01:11:30 +00:31
Roxzone 05:59 01:24:35 06:42 -00:43 01:24:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Craig Stanley demonstrated a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 31% overall and top 29% in his age group. This places him well within the competitive range of athletes, showing a balanced profile with a slight inclination towards strength-based events. Notably, Craig's total running time was slightly slower than average, indicating that while he has a robust foundation, there could be significant gains made by focusing on running efficiency and endurance. His excellent performance in the Ski Erg, Sled Push, and Sled Pull suggests a strong strength base, whereas the running segments, particularly Running 8, which was remarkably faster, indicate potential pacing issues that could be addressed for a more consistent performance.

Segments to Improve:

  • Run Total: Craig's running segments, especially Running 1 and Running 5, were slower than average, highlighting a need for improved running efficiency and endurance. Focused training on interval running, such as 400m repeats at a faster pace than race pace with equal rest, could help improve speed and cardiovascular capacity. Incorporating hill sprints and tempo runs will also build endurance and power.
  • Wall Balls: To improve performance in Wall Balls, Craig should focus on high-rep sets to build muscular endurance and work on squat depth and explosiveness. Exercises like air squats, thrusters, and kettlebell swings can help develop the necessary leg strength and conditioning. Practicing the actual movement with varying weights can also help adapt to the fatigue experienced during the race.
  • Sandbag Lunges: This segment can benefit from targeted lower-body strength training, emphasizing lunges and split squats with added weight. Incorporating weighted step-ups and deadlifts will further develop leg and core strength, critical for stability and power during sandbag lunges. Practicing the movement with different sandbag positions can also improve adaptability and efficiency.
  • Burpees Broad Jump: For improvement in this area, plyometric training is crucial. Exercises like box jumps, standing broad jumps, and plyometric push-ups will enhance explosiveness and agility. Focusing on the burpee's efficiency by minimizing ground contact time and maximizing jump distance in each rep will directly translate to better performance.

Race Strategies:

  • Pacing: Craig should focus on starting the race at a sustainable pace, avoiding going out too hard in the initial running segments. Utilizing a consistent pace that allows for minimal slowdown in later segments will contribute to overall performance improvement. Practicing pacing in training runs, where he simulates race conditions by including strength workouts in between runs, can help him find his optimal pace.
  • Transitions (Roxzone): Given that Craig's Roxzone time was faster than average, it suggests good transition efficiency. However, continuing to focus on minimizing rest between exercises and running segments can still yield improvements. Practicing quick transitions in training, especially when fatigued, can help reduce overall time.
  • Strength and Endurance Balance: Craig should maintain his strength training while increasing focus on running endurance. Including at least two to three dedicated running sessions per week, combined with high-intensity interval training (HIIT) and strength workouts, will help build a more balanced athlete profile. This hybrid training approach will ensure improvements in both running and strength segments.

By concentrating on these areas of improvement and implementing the suggested strategies and exercises, Craig Stanley is well-positioned to enhance his performance in future HYROX races. Consistency in training, along with a focus on running efficiency, endurance, and strategic pacing, will be key to climbing the ranks in his age group and overall standings.

Similar Athletes
Bourgoin Steve 2024 Madrid 01:24:56
TannerDavies Daniel 2024 Manchester 01:24:49
Ravaglioli Samuel 2019 Nürnberg 01:24:19
Cedric Candusso 2023 Maastricht European Championships 01:24:50
Tim Wiggenhauser Tim Wiggenhauser 2024 Berlin 01:24:16
Atamu Danny 2024 Incheon 01:24:15
Jones Carl 2023 London 01:24:23
Howse Adam 2022 London 01:24:46
A Wilson James 2024 Birmingham 01:25:00
Grant James 2023 Birmingham 01:24:10

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