Springer Florian Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #130035 01:32:23 120th in AG | Top 67.4% 466th | Top 63.2%
-03:25
42:12
Run Total
-00:24
05:17
Avg. Lap
+00:01
04:49
Best Lap
+03:13
42:22
Workout Total
+00:24
05:17
Avg. Workout
+00:16
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Springer Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Springer Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Springer Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Springer Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

02:49 Potential Improvement 50.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:49 09:38 to 06:49 50.1%
Sled Push 01:23 04:23 to 03:00 24.6%
Farmers Carry 00:59 03:13 to 02:14 17.5%
Sled Pull 00:13 05:21 to 05:08 3.9%
Rowing 00:08 05:02 to 04:54 2.4%
Ski Erg 00:05 04:36 to 04:31 1.5%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Run Total 00:00 42:12 to 42:12 0.0%

Splits Time

Springer Florian Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:48 +00:01 00:00 +00:00
Ski Erg 04:36 04:49 04:33 +00:03 04:48 +00:01
Running 2 04:58 09:25 05:17 -00:19 09:21 +00:04
Sled Push 04:23 14:23 03:08 +01:15 14:38 -00:15
Running 3 05:08 18:46 05:47 -00:39 17:46 +01:00
Sled Pull 05:21 23:54 05:23 -00:02 23:33 +00:21
Running 4 05:05 29:15 05:44 -00:39 28:56 +00:19
Burpees Broad Jump 04:56 34:20 05:58 -01:02 34:40 -00:20
Running 5 05:29 39:16 05:56 -00:27 40:38 -01:22
Rowing 05:02 44:45 04:58 +00:04 46:34 -01:49
Running 6 05:33 49:47 05:47 -00:14 51:32 -01:45
Farmers Carry 03:13 55:20 02:22 +00:51 57:19 -01:59
Running 7 05:18 58:33 05:45 -00:27 59:41 -01:08
Sandbag Lunges 05:13 01:03:51 05:34 -00:21 01:05:26 -01:35
Running 8 05:56 01:09:04 06:31 -00:35 01:11:00 -01:56
Wall Balls 09:38 01:15:00 07:13 +02:25 01:17:31 -02:31
Roxzone 07:55 01:32:23 07:39 +00:16 01:32:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Springer had a respectable performance in the Hyrox race in Hamburg, finishing in the top 42% of all athletes and top 49% in his age group. His overall time of 01:32:23 is solid, and he showed strength in the running segments with a total running time of 00:42:12, which is 01:55 faster than average.

However, there are areas for improvement. Florian lost the most time in the Wall Balls segment, Sled Push, Farmers Carry, Roxzone, and his best lap. These segments should be his focus for improvement.

Segments to Improve


1. Wall Balls:
Florian took 02:27 longer than average in this segment. To improve performance, he should focus on exercises that enhance upper body strength and endurance. Suggestions include:
- Medicine ball overhead presses
- Push-ups with medicine ball hand taps
- Medicine ball slams
- Wall ball thrusters

2. Sled Push:
Florian was 00:54 slower than average in this segment. To improve, he should work on building lower body strength and explosive power. Recommended exercises include:
- Squats (including front squats and goblet squats)
- Bulgarian split squats
- Deadlifts
- Box jumps

3. Farmers Carry:
Florian struggled in this segment, taking 00:48 longer than average. To improve, he should focus on grip strength and overall conditioning. Suggested exercises include:
- Farmer's carry with dumbbells or kettlebells
- Plate pinch carries
- Towel pull-ups
- Hanging knee raises

4. Roxzone:
Florian spent 00:25 longer than average in the transition zones. To improve this segment, he should work on improving overall fitness and reducing transition time. Recommended strategies include:
- Incorporating interval training to increase cardiovascular endurance
- Practicing efficient transitions during training sessions
- Implementing mobility exercises to improve flexibility and agility

5. Best Lap:
Florian's best lap was 00:09 slower than average. To improve lap times, he should focus on improving his running endurance and speed. Suggested training strategies include:
- Interval training (e.g., 400m repeats, fartlek runs)
- Hill sprints and incline treadmill runs
- Plyometric exercises (e.g., box jumps, jump squats)
- Tempo runs and long-distance runs to build endurance

Strategies


- Florian should consider pacing himself more evenly throughout the race to avoid fatigue and prevent significant time differences between segments.
- He should prioritize efficient transitions between segments to minimize time spent in the Roxzone.
- Florian should also focus on maintaining proper form and technique during the Wall Balls segment to avoid unnecessary fatigue.
- During the race, Florian should monitor his energy levels and adjust his effort accordingly to ensure he has enough energy to perform well in the later segments.
- It would be beneficial for Florian to incorporate specific training sessions that simulate the demands of the race, including combining strength exercises with running intervals.

By implementing these training strategies and race strategies, Florian Springer can improve his performance in future Hyrox races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Muñoz Gomez Ivan 2023 Valencia 01:32:07
Sullivan Andrew 2024 London 01:32:52
Reza Angga Aditya 2023 Hong Kong 01:32:09
Yavuz Tuncay 2021 Stuttgart 01:32:32
Buttler Brendan 2023 Melbourne 01:32:44
Rossiter Aidan 2022 Birmingham 01:32:35
Cornford Adam 2024 Hong Kong 01:31:55
Oluoch Michael 2023 Houston 01:32:20
Hiatt Mark 2023 Stuttgart 01:32:00
Tägt David 2024 Stockholm 01:32:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:48:44
2023 Hamburg 01:38:19
2022 Hamburg 01:40:39

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