Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slater Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slater Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slater Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 09:49 to 07:20 | 42.0% |
| Sandbag Lunges | 01:46 | 07:29 to 05:43 | 29.9% |
| Sled Pull | 00:49 | 06:17 to 05:28 | 13.8% |
| Farmers Carry | 00:26 | 02:49 to 02:23 | 7.3% |
| Sled Push | 00:25 | 03:37 to 03:12 | 7.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Slater Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:00 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:51 | 04:37 -00:11 | 05:00 -01:09 |
| Running 2 | 05:40 | 08:17 | 05:25 +00:15 | 09:37 -01:20 |
| Sled Push | 03:37 | 13:57 | 03:15 +00:22 | 15:02 -01:05 |
| Running 3 | 05:53 | 17:34 | 05:58 -00:05 | 18:17 -00:43 |
| Sled Pull | 06:17 | 23:27 | 05:38 +00:39 | 24:15 -00:48 |
| Running 4 | 05:52 | 29:44 | 05:55 -00:03 | 29:53 -00:09 |
| Burpees Broad Jump | 05:52 | 35:36 | 06:21 -00:29 | 35:48 -00:12 |
| Running 5 | 05:48 | 41:28 | 06:09 -00:21 | 42:09 -00:41 |
| Rowing | 04:47 | 47:16 | 05:03 -00:16 | 48:18 -01:02 |
| Running 6 | 05:58 | 52:03 | 05:59 -00:01 | 53:21 -01:18 |
| Farmers Carry | 02:49 | 58:01 | 02:26 +00:23 | 59:20 -01:19 |
| Running 7 | 05:43 | 01:00:50 | 05:57 -00:14 | 01:01:46 -00:56 |
| Sandbag Lunges | 07:29 | 01:06:33 | 05:55 +01:34 | 01:07:43 -01:10 |
| Running 8 | 06:11 | 01:14:02 | 06:51 -00:40 | 01:13:38 +00:24 |
| Wall Balls | 09:49 | 01:20:13 | 07:41 +02:08 | 01:20:29 -00:16 |
| Roxzone | 06:30 | 01:36:24 | 08:14 -01:44 | 01:36:24 |
Anthony Slater has shown an impressive performance in the Manchester 2024 Hyrox race, ranking in the top 82% of all athletes and in the top 86% of his age group (35-39). His total running time was 44:52, which is 2:34 faster than average, indicating a strong running profile. A strong start was also evident in his first running segment, which was 1:08 faster than the average time. His performance in the roxzone was commendable as well, with a time of 6:30, 1:46 faster than average. This suggests good overall fitness and efficient transition times. However, there is scope for improvement in some specific segments where his time was slower than average.
Given that Anthony has a strong running profile, he should capitalize on this strength by maintaining a steady pace throughout the running segments and saving energy for the strength segments. He could consider a slightly slower start in the initial running segment to conserve energy for the more physically demanding segments later on. Additionally, focusing on quick and efficient transitions between segments can help shave off valuable seconds from the overall time. Finally, practicing the strength segments under compromised running scenarios during training can help better prepare for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Starck Daniel | 2024 Hamburg | 01:36:07 | |
| Engstler Frank | 2024 Poznan | 01:36:01 | |
| Barstow Nathan | 2023 London | 01:36:13 | |
| Thomas Jonathan | 2023 Dallas | 01:36:42 | |
| Huelsewig Marvin | 2024 Köln | 01:36:04 | |
| Fuller Ben | 2024 Manchester | 01:36:02 | |
| Foweraker Elliot | 2024 Sports Direct HYROX London | 01:36:28 | |
| Auclaire Remy | 2024 Turin | 01:35:55 | |
| Costello Danny | 2023 London | 01:36:03 | |
| Benyekkou Alexandre | 2024 Malaga | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:33:01 | |
| 2023 Glasgow | 01:20:14 | |
| 2024 Vienna - European Championship | 01:41:06 | |
| 2022 London | 01:41:30 | |
| 2024 Poznan | 01:40:06 | |
| 2022 London | 02:12:11 | |
| 2024 Glasgow | 01:29:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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