Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simmons Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simmons Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simmons Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simmons Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 46:23 to 42:40 | 67.2% |
| Ski Erg | 00:33 | 04:59 to 04:26 | 9.9% |
| Sandbag Lunges | 00:26 | 05:27 to 05:01 | 7.8% |
| Sled Pull | 00:24 | 05:13 to 04:49 | 7.2% |
| Rowing | 00:13 | 05:00 to 04:47 | 3.9% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 3.3% |
| Wall Balls | 00:02 | 06:21 to 06:19 | 0.6% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Simmons Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:41 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:10 | 04:29 +00:30 | 04:41 -00:31 |
| Running 2 | 05:12 | 09:09 | 05:03 +00:09 | 09:10 -00:01 |
| Sled Push | 02:05 | 14:21 | 02:59 -00:54 | 14:13 +00:08 |
| Running 3 | 05:09 | 16:26 | 05:31 -00:22 | 17:12 -00:46 |
| Sled Pull | 05:13 | 21:35 | 05:05 +00:08 | 22:43 -01:08 |
| Running 4 | 05:29 | 26:48 | 05:29 +00:00 | 27:48 -01:00 |
| Burpees Broad Jump | 04:09 | 32:17 | 05:33 -01:24 | 33:17 -01:00 |
| Running 5 | 06:11 | 36:26 | 05:41 +00:30 | 38:50 -02:24 |
| Rowing | 05:00 | 42:37 | 04:52 +00:08 | 44:31 -01:54 |
| Running 6 | 05:52 | 47:37 | 05:32 +00:20 | 49:23 -01:46 |
| Farmers Carry | 02:18 | 53:29 | 02:14 +00:04 | 54:55 -01:26 |
| Running 7 | 07:34 | 55:47 | 05:31 +02:03 | 57:09 -01:22 |
| Sandbag Lunges | 05:27 | 01:03:21 | 05:17 +00:10 | 01:02:40 +00:41 |
| Running 8 | 06:50 | 01:08:48 | 06:09 +00:41 | 01:07:57 +00:51 |
| Wall Balls | 06:21 | 01:15:38 | 06:45 -00:24 | 01:14:06 +01:32 |
| Roxzone | 06:03 | 01:27:54 | 07:03 -01:00 | 01:27:54 |
Luke Simmons delivered a commendable performance at the 2024 Sydney Hyrox race, placing within the top 43% overall and the top 36% in his age group. His overall time of 01:27:54 reflects a balanced but slightly skewed strength profile, with notable speed in strength exercises like Sled Push and Burpees Broad Jump. However, his total running time of 00:46:23 was 2:26 slower than average, indicating that his running performance could use improvement. The initial running segments suggest a strong start, but a marked slowdown occurs after the fourth running segment, which indicates a potential pacing issue. Luke's roxzone time was faster than average, showcasing efficient transitions and endurance.
By focusing on these targeted improvements and strategies, Luke can enhance his performance in future Hyrox races, balancing his profile to become a stronger hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Linsner Benjamin | 2023 München | 01:28:24 | |
| Hodgson Neil | 2024 Birmingham | 01:28:17 | |
| Parker Paul | 2022 London | 01:27:36 | |
| Dinan Vincent | 2024 Maastricht | 01:28:03 | |
| Smith Mike | 2023 London | 01:28:05 | |
| Gardner Harry | 2024 Birmingham | 01:28:09 | |
| Charrier Tony | 2024 Paris | 01:27:53 | |
| Meyer Eric | 2024 Chicago Navy Pier | 01:27:46 | |
| Krumm Bram | 2022 Maastricht | 01:27:27 | |
| Mclaughlin Patrick | 2023 Hong Kong | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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