Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schweiger Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schweiger Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schweiger Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schweiger Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 50:12 to 45:40 | 62.5% |
| Sled Push | 01:26 | 04:34 to 03:08 | 19.8% |
| Sled Pull | 00:56 | 06:17 to 05:21 | 12.9% |
| Farmers Carry | 00:11 | 02:30 to 02:19 | 2.5% |
| Sandbag Lunges | 00:07 | 05:42 to 05:35 | 1.6% |
| Rowing | 00:03 | 05:01 to 04:58 | 0.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Schweiger Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:58 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:40 | 04:35 -00:17 | 04:58 +00:42 |
| Running 2 | 05:24 | 09:58 | 05:24 +00:00 | 09:33 +00:25 |
| Sled Push | 04:34 | 15:22 | 03:11 +01:23 | 14:57 +00:25 |
| Running 3 | 06:50 | 19:56 | 05:52 +00:58 | 18:08 +01:48 |
| Sled Pull | 06:17 | 26:46 | 05:30 +00:47 | 24:00 +02:46 |
| Running 4 | 06:17 | 33:03 | 05:52 +00:25 | 29:30 +03:33 |
| Burpees Broad Jump | 05:01 | 39:20 | 06:13 -01:12 | 35:22 +03:58 |
| Running 5 | 06:48 | 44:21 | 06:05 +00:43 | 41:35 +02:46 |
| Rowing | 05:01 | 51:09 | 05:02 -00:01 | 47:40 +03:29 |
| Running 6 | 06:07 | 56:10 | 05:54 +00:13 | 52:42 +03:28 |
| Farmers Carry | 02:30 | 01:02:17 | 02:25 +00:05 | 58:36 +03:41 |
| Running 7 | 05:54 | 01:04:47 | 05:53 +00:01 | 01:01:01 +03:46 |
| Sandbag Lunges | 05:42 | 01:10:41 | 05:50 -00:08 | 01:06:54 +03:47 |
| Running 8 | 07:12 | 01:16:23 | 06:47 +00:25 | 01:12:44 +03:39 |
| Wall Balls | 05:52 | 01:23:35 | 07:30 -01:38 | 01:19:31 +04:04 |
| Roxzone | 05:40 | 01:35:07 | 08:06 -02:26 | 01:35:07 |
Scott's best running lap was 00:05:24, indicating his ability to maintain a solid pace during a portion of the race.
To improve in these segments, Scott should focus on specific training strategies and techniques:
1. Sled Push: Scott was 01:02 slower than the average competitor in this segment. To improve, he should work on increasing his overall strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges into his training routine will help develop the necessary strength for this segment.
2. Running 3: Scott was 00:57 slower than the average competitor in this running segment. To improve his running performance, he should focus on endurance training. Incorporating long-distance runs, tempo runs, and interval training into his routine will help build his cardiovascular fitness and improve his overall running speed.
3. Running 1: Scott was 00:54 slower than the average competitor in this running segment. To enhance his performance in this area, he should work on improving his running technique and speed. Incorporating drills such as high knees, butt kicks, and strides into his warm-up routine will help improve his running form and increase his running speed.
4. Running 5: Scott was 00:44 slower than the average competitor in this running segment. To improve, he should focus on increasing his endurance and running efficiency. Incorporating interval training, hill sprints, and tempo runs into his training routine will help enhance his cardiovascular fitness and improve his running speed and endurance.
5. Best Lap: Although Scott had a strong overall performance, his best lap time was 00:05:24, which was 00:06 slower than the average. To improve his performance in this area, he should work on maintaining a consistent pace throughout the race. Incorporating interval training, tempo runs, and race-specific simulations into his training routine will help him develop better pacing strategies and improve his overall race performance.
6. Sled Pull: Scott was 00:25 slower than the average competitor in this segment. To improve, he should focus on developing his upper body and back strength. Incorporating exercises such as pull-ups, rows, and deadlifts into his training routine will help improve his pulling power and speed.
7. Running 8: Scott was 00:14 slower than the average competitor in this running segment. To enhance his performance, he should focus on improving his endurance and running speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help increase his cardiovascular fitness and improve his running speed and endurance.
8. Running 6: Scott was 00:12 slower than the average competitor in this running segment. To improve, he should focus on increasing his running speed and efficiency. Incorporating drills such as strides, hill sprints, and tempo runs into his training routine will help improve his running form and increase his running speed.
Overall, Scott Schweiger had a strong performance in the 2022 Chicago Hyrox race. By focusing on the identified areas for improvement, implementing the suggested training strategies, and refining his race strategies, he can further enhance his performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Zoboli Riccardo | 2024 Rimini | 01:35:26 | |
| Marcus Too | 2024 Singapore | 01:35:02 | |
| Peterson Charles | 2023 New York | 01:35:09 | |
| Serrano Víctor | 2024 Madrid | 01:34:58 | |
| Lam Onless | 2024 Taipei | 01:35:36 | |
| Fusa Johnny | 2024 Turin | 01:35:16 | |
| Cakebread Rowan | 2024 Melbourne | 01:34:38 | |
| Martin Chris | 2024 Berlin | 01:34:46 | |
| Smith Richard | 2023 London | 01:35:15 | |
| Tay Jeffrey | 2024 Melbourne | 01:35:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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