Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoonbrood Wesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoonbrood Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoonbrood Wesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoonbrood Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 49:05 to 47:29 | 53.6% |
| Farmers Carry | 00:46 | 03:14 to 02:28 | 25.7% |
| Sled Pull | 00:20 | 06:01 to 05:41 | 11.2% |
| Sandbag Lunges | 00:13 | 06:10 to 05:57 | 7.3% |
| Burpees Broad Jump | 00:04 | 06:27 to 06:23 | 2.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Schoonbrood Wesley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:03 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:08 | 04:39 -00:01 | 05:03 +00:05 |
| Running 2 | 05:19 | 09:46 | 05:33 -00:14 | 09:42 +00:04 |
| Sled Push | 03:12 | 15:05 | 03:24 -00:12 | 15:15 -00:10 |
| Running 3 | 06:26 | 18:17 | 06:05 +00:21 | 18:39 -00:22 |
| Sled Pull | 06:01 | 24:43 | 05:49 +00:12 | 24:44 -00:01 |
| Running 4 | 06:07 | 30:44 | 06:04 +00:03 | 30:33 +00:11 |
| Burpees Broad Jump | 06:27 | 36:51 | 06:36 -00:09 | 36:37 +00:14 |
| Running 5 | 06:17 | 43:18 | 06:20 -00:03 | 43:13 +00:05 |
| Rowing | 04:55 | 49:35 | 05:07 -00:12 | 49:33 +00:02 |
| Running 6 | 06:09 | 54:30 | 06:08 +00:01 | 54:40 -00:10 |
| Farmers Carry | 03:14 | 01:00:39 | 02:31 +00:43 | 01:00:48 -00:09 |
| Running 7 | 06:26 | 01:03:53 | 06:07 +00:19 | 01:03:19 +00:34 |
| Sandbag Lunges | 06:10 | 01:10:19 | 06:12 -00:02 | 01:09:26 +00:53 |
| Running 8 | 07:16 | 01:16:29 | 07:08 +00:08 | 01:15:38 +00:51 |
| Wall Balls | 06:45 | 01:23:45 | 07:52 -01:07 | 01:22:46 +00:59 |
| Roxzone | 08:44 | 01:39:07 | 08:29 +00:15 | 01:39:07 |
Wesley Schoonbrood performed well in the Hyrox race in Rotterdam. He achieved an overall rank of 424, which puts him in the top 49% of all athletes. In his age group (40-44), he ranked 73rd, placing him in the top 53% of participants. His overall time for the race was 01:39:07, with a total running time of 00:49:05. However, his total running time was 03:23 slower than the average for his finish time. This indicates that Wesley may need to focus on improving his running performance.
Splits Analysis:
Analyzing Wesley's splits, we can see that he performed relatively well in some segments, while others showed room for improvement. The segments where he gained time compared to the average were Ski Erg (00:02 faster) and Sled Push (00:35 faster). On the other hand, he lost time in segments such as Running 1 (00:17 slower), Running 3 (00:20 slower), Running 4 (00:04 slower), Burpees Broad Jump (00:11 slower), Running 5 (00:01 slower), Running 6 (00:04 slower), Farmers Carry (00:40 slower), Running 7 (00:24 slower), and Wall Balls (01:09 faster).
During the race, Wesley should implement the following strategies for better performance:
1. Pacing: Wesley should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself, he can ensure that he has enough energy and endurance to perform well in all segments.
2. Transitions: Wesley should work on improving his transition time between segments. The Roxzone time of 00:08:44 was faster than average, indicating that he performed well in this aspect. However, further reducing transition time can help him save valuable seconds during the race.
3. Mental Preparation: Wesley should practice mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting achievable goals can help him maintain a strong mindset throughout the race.
By implementing these strategies and focusing on specific areas of improvement, Wesley Schoonbrood can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Franke Tim | 2022 Bremen | 01:39:37 | |
| Page Danny | 2023 London | 01:39:15 | |
| Hayes Tony | 2023 London | 01:39:00 | |
| Volkhardt Philipp | 2023 München | 01:38:42 | |
| Dorninger Walter | 2022 Wien | 01:39:24 | |
| Platon Martinez Sergio | 2021 Madrid | 01:38:52 | |
| Stewart William | 2024 Manchester | 01:39:17 | |
| Jost Christoph | 2024 Poznan | 01:39:30 | |
| Cunningham Scott | 2024 Glasgow | 01:39:13 | |
| Stevenson Oliver | 2024 Stockholm | 01:39:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
