Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scarborough Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scarborough Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scarborough Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scarborough Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:18 | 11:00 to 05:42 | 81.1% |
| Sled Push | 00:42 | 03:16 to 02:34 | 10.7% |
| Sled Pull | 00:21 | 04:45 to 04:24 | 5.4% |
| Sandbag Lunges | 00:11 | 04:46 to 04:35 | 2.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 39:56 to 39:56 | 0.0% |
| Scarborough Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:29 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:57 | 04:24 -00:11 | 04:29 -01:32 |
| Running 2 | 04:58 | 07:10 | 04:50 +00:08 | 08:53 -01:43 |
| Sled Push | 03:16 | 12:08 | 02:49 +00:27 | 13:43 -01:35 |
| Running 3 | 05:33 | 15:24 | 05:13 +00:20 | 16:32 -01:08 |
| Sled Pull | 04:45 | 20:57 | 04:43 +00:02 | 21:45 -00:48 |
| Running 4 | 05:25 | 25:42 | 05:11 +00:14 | 26:28 -00:46 |
| Burpees Broad Jump | 04:07 | 31:07 | 05:00 -00:53 | 31:39 -00:32 |
| Running 5 | 05:20 | 35:14 | 05:21 -00:01 | 36:39 -01:25 |
| Rowing | 04:36 | 40:34 | 04:44 -00:08 | 42:00 -01:26 |
| Running 6 | 05:21 | 45:10 | 05:14 +00:07 | 46:44 -01:34 |
| Farmers Carry | 01:40 | 50:31 | 02:07 -00:27 | 51:58 -01:27 |
| Running 7 | 05:13 | 52:11 | 05:12 +00:01 | 54:05 -01:54 |
| Sandbag Lunges | 04:46 | 57:24 | 04:51 -00:05 | 59:17 -01:53 |
| Running 8 | 05:14 | 01:02:10 | 05:43 -00:29 | 01:04:08 -01:58 |
| Wall Balls | 11:00 | 01:07:24 | 06:12 +04:48 | 01:09:51 -02:27 |
| Roxzone | 04:13 | 01:22:28 | 06:25 -02:12 | 01:22:28 |
In terms of specific splits, Anthony's best running lap was 00:02:57, which was 1 minute and 23 seconds faster than the average time. He performed particularly well in the Ski Erg segment, finishing 9 seconds faster than the average time. However, he struggled in the Running 2, Sled Push, Running 3, Running 4, and Wall Balls segments, where he was slower than the average time.
In conclusion, Anthony Scarborough had a strong performance in the 2023 Dublin HYROX race, with a top percentile ranking. To further improve his performance, he should focus on specific segments where he was slower than the average time, including Running 2, Sled Push, Running 3, Running 4, and Wall Balls. By implementing the suggested training strategies and techniques, Anthony can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Biesterbos Rik | 2024 Rotterdam | 01:22:44 | |
| Rankin Andre | 2024 Copenhagen | 01:22:52 | |
| Raleigh Diarmuid | 2024 Copenhagen | 01:22:18 | |
| Munro Stuart | 2023 Stockholm | 01:22:22 | |
| Laauwen Thoom | 2021 Amsterdam | 01:22:47 | |
| Clarke David | 2024 Birmingham | 01:21:58 | |
| Crompton Connor | 2023 London | 01:22:32 | |
| Peters Guy | 2024 London | 01:22:25 | |
| Munnelly Cameron | 2024 Birmingham | 01:22:08 | |
| Mcdowell Ryan | 2024 Birmingham | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:10:39 | |
| 2023 London | 01:22:36 | |
| 2024 Sports Direct HYROX London | 01:09:08 | |
| 2024 Frankfurt | 01:10:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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