Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sabo Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sabo Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sabo Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sabo Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 07:08 to 05:05 | 43.8% |
| Run Total | 01:22 | 43:21 to 41:59 | 29.2% |
| Sandbag Lunges | 01:04 | 05:58 to 04:54 | 22.8% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 4.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Sabo Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:39 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:39 | 04:27 -00:15 | 04:39 +00:00 |
| Running 2 | 04:47 | 08:51 | 04:59 -00:12 | 09:06 -00:15 |
| Sled Push | 01:48 | 13:38 | 02:56 -01:08 | 14:05 -00:27 |
| Running 3 | 05:17 | 15:26 | 05:25 -00:08 | 17:01 -01:35 |
| Sled Pull | 04:18 | 20:43 | 05:00 -00:42 | 22:26 -01:43 |
| Running 4 | 05:24 | 25:01 | 05:25 -00:01 | 27:26 -02:25 |
| Burpees Broad Jump | 07:08 | 30:25 | 05:22 +01:46 | 32:51 -02:26 |
| Running 5 | 05:40 | 37:33 | 05:35 +00:05 | 38:13 -00:40 |
| Rowing | 04:38 | 43:13 | 04:50 -00:12 | 43:48 -00:35 |
| Running 6 | 05:45 | 47:51 | 05:28 +00:17 | 48:38 -00:47 |
| Farmers Carry | 02:16 | 53:36 | 02:12 +00:04 | 54:06 -00:30 |
| Running 7 | 05:37 | 55:52 | 05:25 +00:12 | 56:18 -00:26 |
| Sandbag Lunges | 05:58 | 01:01:29 | 05:08 +00:50 | 01:01:43 -00:14 |
| Running 8 | 06:14 | 01:07:27 | 06:03 +00:11 | 01:06:51 +00:36 |
| Wall Balls | 05:59 | 01:13:41 | 06:34 -00:35 | 01:12:54 +00:47 |
| Roxzone | 06:52 | 01:26:26 | 06:58 -00:06 | 01:26:26 |
Adrian Sabo demonstrated a commendable performance in the 2024 Melbourne Hyrox event, ranking in the top 31% overall and the top 28% within his age group. His total running time was slightly faster than average, indicating a solid running ability with a potential focus on endurance. However, his performance in strength-based exercises like the Sled Push and Sled Pull was impressive, suggesting a balanced athlete with both running and strength capabilities. Adrian's pacing was generally consistent, although his initial runs were slightly slower than average, which may indicate a conservative start. Overall, he appears to have a hybrid profile, excelling in both running and strength, but with room for improvement in specific segments.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Tobias | 2024 Hamburg | 01:26:42 | |
| Kholeif Sherif | 2024 Glasgow | 01:26:14 | |
| Bellwood Tom | 2024 Birmingham | 01:26:13 | |
| Tam Kenny | 2023 Hong Kong | 01:26:09 | |
| Becker Marc | 2020 Karlsruhe | 01:26:18 | |
| Wilson Samuel | 2024 Manchester | 01:26:43 | |
| Audrain Matt | 2024 Karlsruhe | 01:26:09 | |
| 陈 闻达 | 2024 Beijing | 01:26:51 | |
| Hawkins Richard | 2022 Birmingham | 01:26:44 | |
| Arrowsmith Kallum | 2023 Dublin | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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