Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 06:18 to 05:03 | 22.7% |
| Sled Pull | 01:08 | 05:04 to 03:56 | 20.5% |
| Sandbag Lunges | 00:56 | 05:02 to 04:06 | 16.9% |
| Burpees Broad Jump | 00:34 | 04:38 to 04:04 | 10.3% |
| Sled Push | 00:33 | 02:50 to 02:17 | 10.0% |
| Run Total | 00:27 | 37:56 to 37:29 | 8.2% |
| Rowing | 00:18 | 04:48 to 04:30 | 5.4% |
| Farmers Carry | 00:14 | 02:00 to 01:46 | 4.2% |
| Ski Erg | 00:06 | 04:17 to 04:11 | 1.8% |
| Ryan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 04:15 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:17 | 02:37 | 04:18 -00:01 | 04:15 -01:38 |
| Running 2 | 04:22 | 06:54 | 04:33 -00:11 | 08:33 -01:39 |
| Sled Push | 02:50 | 11:16 | 02:37 +00:13 | 13:06 -01:50 |
| Running 3 | 07:25 | 14:06 | 04:55 +02:30 | 15:43 -01:37 |
| Sled Pull | 05:04 | 21:31 | 04:21 +00:43 | 20:38 +00:53 |
| Running 4 | 05:02 | 26:35 | 04:53 +00:09 | 24:59 +01:36 |
| Burpees Broad Jump | 04:38 | 31:37 | 04:33 +00:05 | 29:52 +01:45 |
| Running 5 | 05:16 | 36:15 | 05:00 +00:16 | 34:25 +01:50 |
| Rowing | 04:48 | 41:31 | 04:36 +00:12 | 39:25 +02:06 |
| Running 6 | 04:57 | 46:19 | 04:54 +00:03 | 44:01 +02:18 |
| Farmers Carry | 02:00 | 51:16 | 01:59 +00:01 | 48:55 +02:21 |
| Running 7 | 04:52 | 53:16 | 04:53 -00:01 | 50:54 +02:22 |
| Sandbag Lunges | 05:02 | 58:08 | 04:28 +00:34 | 55:47 +02:21 |
| Running 8 | 03:29 | 01:03:10 | 05:18 -01:49 | 01:00:15 +02:55 |
| Wall Balls | 06:18 | 01:06:39 | 05:40 +00:38 | 01:05:33 +01:06 |
| Roxzone | 04:11 | 01:17:00 | 05:47 -01:36 | 01:17:00 |
Sean Ryan demonstrated an impressive performance in the 2024 Dublin HYROX race, finishing within the top 18% of all athletes and top 16% in his age group. His total running time was 58 seconds faster than the average, showcasing his strength in this area. Sean started the race particularly strong, with his first running segment being 1:36 faster than average, placing him in the 0 percentile rank. His performance in the roxzone was equally commendable, finishing 1:28 faster than average, indicating his excellent transition and overall fitness. However, there is room for improvement in strength segments, where he often fell below the average pace.
Based on the analysis, Sean starts the race strong but tends to lose time in strength-based segments and later running segments. Therefore, a key strategy would be to moderate his pace in the initial running segments to conserve energy for the strength segments and later parts of the race. Furthermore, focusing on improving transition times between segments could also help to shave off valuable seconds from his overall time. Lastly, incorporating more strength training into his routine will aid in improving his performance in strength-oriented exercises.
| Similar Athletes | |||
|---|---|---|---|
| Besnault Jimmy | 2024 Marseille | 01:16:44 | |
| Möbius Tino | 2022 Bremen | 01:16:31 | |
| Lerner Martin | 2024 Malaga | 01:17:03 | |
| Laabs Jan | 2021 Leipzig | 01:17:19 | |
| Hinchy Paul | 2023 London | 01:17:07 | |
| Hind Mark | 2024 Glasgow | 01:17:17 | |
| Bode Luca | 2024 Amsterdam | 01:17:02 | |
| Hita Jerome | 2024 Marseille | 01:16:39 | |
| Ockeloen Kevin | 2023 Amsterdam | 01:17:13 | |
| Greuter Tjeerd | 2024 Amsterdam | 01:16:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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