Renkema Joel
Hyrox Result
Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Renkema Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renkema Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renkema Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renkema Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
01:03
Potential Improvement
30.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joel Renkema showcased a promising performance in the 2024 Malaga HYROX event, finishing in the top 34% of all athletes and the top 42% within his age group. His overall time was 01:20:41, indicating a strong competitive edge. A standout aspect of Joel's performance was his total running time, which was 00:31 faster than average, suggesting a runner profile. However, his initial running segment was notably slower, indicating a potential pacing issue at the race's start. Despite this, Joel demonstrated resilience by improving his pace in subsequent running segments. The key areas for Joel to focus on are enhancing his strength components and improving transition times in the Roxzone, where he was significantly slower than average. This indicates a need for better overall fitness and efficient transition strategies between exercises.
Segments to Improve:
- Roxzone: Joel's time in the Roxzone was 01:25 slower than average, highlighting a need for improved fitness and faster transitions. To address this, Joel should incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and practice quick, efficient movements between exercises. Drills focusing on agility and speed, such as ladder drills and short sprints with rapid direction changes, can also be beneficial.
- Sled Push: To enhance his sled push time, Joel needs to work on lower body strength and power. Exercises like heavy sled drags, squats, and leg presses will build the necessary muscle groups. Additionally, practicing the actual sled push with varying weights can help Joel adapt to the resistance and improve his technique.
- Sled Pull: Similar to the sled push, the sled pull requires substantial lower body and core strength. Incorporating deadlifts, kettlebell swings, and weighted pull exercises will develop the required strength. Technique drills specifically focused on the sled pull can also enhance efficiency and speed.
- Farmers Carry: Grip strength and endurance are crucial for improving the farmers carry segment. Joel should include grip strengthening exercises, such as farmer's walks with increasing durations and weights, dead hangs, and wrist curls, to build endurance in his hands and forearms.
- Rowing: To improve his rowing time, Joel can focus on both technique and cardiovascular endurance. Rowing ergometer intervals with emphasis on proper form—driving through the legs and maintaining a strong, straight back—will enhance efficiency. Incorporating longer, steady-state rowing sessions will also improve endurance.
- Ski Erg: For the ski erg, upper body strength, particularly in the lats and shoulders, is essential. Exercises like lat pulldowns, seated rows, and overhead presses, combined with ski erg intervals focusing on power and technique, will help reduce his segment time.
Race Strategies:
- Effective Pacing: Joel should focus on starting the race at a sustainable pace, avoiding an overly fast start that could lead to early fatigue. Implementing a strategic pacing plan based on his training data can help manage energy levels throughout the race.
- Strength Before Speed: Given Joel's running prowess, dedicating a larger portion of his training to strength and power exercises will ensure a more balanced performance. This approach will help improve the segments where he's currently slower than average.
- Transition Efficiency: Practicing transitions between exercises can significantly reduce Roxzone time. Setting up mock transition zones during training sessions will help Joel minimize rest and improve his overall time.
- Mental Preparation: Mental resilience is critical for endurance events like HYROX. Joel should incorporate mental toughness drills into his training, such as visualization techniques and practicing racing under fatigue, to enhance his performance under pressure.
By focusing on these areas of improvement and implementing the suggested strategies, Joel Renkema is well-positioned to enhance his HYROX performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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