Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:53 (From 10:23 to 08:30) | 36.1% |
| Wall Balls | 01:47 (From 10:08 to 08:21) | 34.2% |
| Run Total | 01:33 (From 50:37 to 49:04) | 29.7% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 04:48 to 04:48) | 0.0% |
| BBJ | 00:00 (From 06:20 to 06:20) | 0.0% |
| Rowing | 00:00 (From 05:21 to 05:21) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:11 to 06:11) | 0.0% |
| Rayworth Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:07 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:38 | 05:11 -00:32 | 05:07 -00:29 |
| Running 2 | 06:12 | 09:17 | 05:51 +00:21 | 10:18 -01:01 |
| Sled Push | 04:48 | 15:29 | 05:06 -00:18 | 16:09 -00:40 |
| Running 3 | 06:23 | 20:17 | 06:15 +00:08 | 21:15 -00:58 |
| Sled Pull | 10:23 | 26:40 | 08:31 +01:52 | 27:30 -00:50 |
| Running 4 | 06:22 | 37:03 | 06:17 +00:05 | 36:01 +01:02 |
| Burpees Broad Jump | 06:20 | 43:25 | 06:55 -00:35 | 42:18 +01:07 |
| Running 5 | 06:34 | 49:45 | 06:26 +00:08 | 49:13 +00:32 |
| Rowing | 05:21 | 56:19 | 05:34 -00:13 | 55:39 +00:40 |
| Running 6 | 06:34 | 01:01:40 | 06:20 +00:14 | 01:01:13 +00:27 |
| Farmers Carry | 02:26 | 01:08:14 | 03:30 -01:04 | 01:07:33 +00:41 |
| Running 7 | 06:22 | 01:10:40 | 06:27 -00:05 | 01:11:03 -00:23 |
| Sandbag Lunges | 06:11 | 01:17:02 | 06:57 -00:46 | 01:17:30 -00:28 |
| Running 8 | 07:35 | 01:23:13 | 07:26 +00:09 | 01:24:27 -01:14 |
| Wall Balls | 10:08 | 01:30:48 | 08:20 +01:48 | 01:31:53 -01:05 |
| Roxzone | 07:24 | 01:48:12 | 07:59 -00:35 | 01:48:12 |
Sophia's best running lap time was 00:04:38, which was 01:03 faster than the average. This indicates that she has a strong running ability. Her pacing throughout the race was generally good, with most of her running segments being faster than average. However, there were a few segments where she lost time compared to the average, namely the Sled Push, Sled Pull, and Wall Balls.
In summary, Sophia Rayworth had a strong performance in the HYROX race in Birmingham. Her running ability was a key strength, with most of her running segments being faster than average. However, there are areas for improvement, particularly in the Sled Push, Sled Pull, and Wall Balls segments. By focusing on specific training strategies and techniques, Sophia can improve her performance in these areas and further enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Isabel Dueñas Isabel | 2024 Ciudad de Mexico | 01:47:59 | |
| Boye Britta | 2023 Hamburg | 01:48:28 | |
| Walsh Marilyn | 2023 London | 01:48:00 | |
| Chuaire Jennifer | 2023 Miami | 01:48:39 | |
| Poriete Jansone Ilze | 2024 Manchester | 01:48:17 | |
| Hawes Gemma | 2024 London | 01:48:36 | |
| Hyams Kirsty | 2024 Gdansk | 01:48:38 | |
| Wu Dawn | 2022 New York | 01:47:51 | |
| Gargano Angela | 2019 New York | 01:48:21 | |
| Coy Marissa | 2021 Los Angeles | 01:47:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Rayworth Sophia | 01:39:12 | |
| 2023 London Rayworth Sophia | 01:29:18 | |
| 2024 Sports Direct HYROX London Rayworth Sophia | 01:29:41 | |
| 2024 Birmingham Rayworth Sophia | 01:52:57 | |
| 2024 Manchester Rayworth Sophia, O'Brien Nicola | 01:27:17 | |
| 2023 London Collins Jack, Rayworth Sophia | 01:18:41 | |
| 2023 Barcelona Rayworth Sophia, Hartnell Suzanne | 01:18:07 | |
| 2023 Manchester Bonnett Becky, Rayworth Sophia, Rayworth Sophia | 01:22:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Rayworth Sophia
