Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 41 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rayworth Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rayworth Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rayworth Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rayworth Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 09:24 to 06:54 | 36.7% |
| Wall Balls | 02:19 | 11:07 to 08:48 | 34.0% |
| Run Total | 02:00 | 52:18 to 50:18 | 29.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 07:23 to 07:23 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Rayworth Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:37 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:36 | 05:15 -00:28 | 05:37 +00:59 |
| Running 2 | 05:57 | 11:23 | 05:54 +00:03 | 10:52 +00:31 |
| Sled Push | 04:00 | 17:20 | 05:12 -01:12 | 16:46 +00:34 |
| Running 3 | 06:15 | 21:20 | 06:30 -00:15 | 21:58 -00:38 |
| Sled Pull | 07:23 | 27:35 | 08:42 -01:19 | 28:28 -00:53 |
| Running 4 | 06:31 | 34:58 | 06:37 -00:06 | 37:10 -02:12 |
| Burpees Broad Jump | 09:24 | 41:29 | 07:06 +02:18 | 43:47 -02:18 |
| Running 5 | 06:53 | 50:53 | 06:50 +00:03 | 50:53 +00:00 |
| Rowing | 05:22 | 57:46 | 05:37 -00:15 | 57:43 +00:03 |
| Running 6 | 06:12 | 01:03:08 | 06:33 -00:21 | 01:03:20 -00:12 |
| Farmers Carry | 02:02 | 01:09:20 | 03:28 -01:26 | 01:09:53 -00:33 |
| Running 7 | 06:23 | 01:11:22 | 06:42 -00:19 | 01:13:21 -01:59 |
| Sandbag Lunges | 05:50 | 01:17:45 | 07:16 -01:26 | 01:20:03 -02:18 |
| Running 8 | 07:33 | 01:23:35 | 07:50 -00:17 | 01:27:19 -03:44 |
| Wall Balls | 11:07 | 01:31:08 | 08:53 +02:14 | 01:35:09 -04:01 |
| Roxzone | 10:51 | 01:52:57 | 08:55 +01:56 | 01:52:57 |
Sophia Rayworth showcased an exceptional performance in the 2024 Birmingham HYROX race. Sophia stands in the top 30% out of 524 athletes and within her age group, she ranks 26% out of 138 athletes. This is a commendable position considering the level of competition. Sophia's total running time is 00:52:18, which is faster than the average by 16 seconds, indicating her strong running abilities. However, the roxzone time signifies that she took more time for transitions, indicating a potential area for improvement. Her overall time was 01:52:57. Sophia's pacing seemed to be slower at the beginning of the race, but she managed to make up for it in the later stages. Based on this analysis, Sophia has a hybrid profile, excelling in both running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Averill Katie | 2024 Houston | 01:53:03 | |
| John Teresa | 2024 World Championships Nice | 01:53:02 | |
| Kusak Katarzyna | 2024 Bilbao | 01:53:00 | |
| Sitton Grace | 2024 Mexico City | 01:52:41 | |
| Tow Eva | 2024 Singapore National Stadium | 01:52:28 | |
| Fang Rong | 2024 Taipei | 01:53:22 | |
| 周 倜然 | 2024 Beijing | 01:52:47 | |
| Villalobos Huerta Sandra | 2024 Ciudad de Mexico | 01:52:49 | |
| González Elizabeth | 2024 Ciudad de Mexico | 01:52:53 | |
| Flint Sarah | 2018 Hamburg | 01:52:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:48:12 | |
| 2022 London | 01:39:12 | |
| 2023 London | 01:29:18 | |
| 2024 Sports Direct HYROX London | 01:29:41 | |
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