Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:28 (From 09:37 to 07:09) | 44.2% |
| Sandbag Lunges | 01:51 (From 07:26 to 05:35) | 33.1% |
| BBJ | 01:16 (From 07:13 to 05:57) | 22.7% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 05:13 to 05:13) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Run Total | 00:00 (From 43:04 to 43:04) | 0.0% |
| Raymond James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:58 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:48 | 04:34 -00:04 | 04:58 +00:50 |
| Running 2 | 04:49 | 10:18 | 05:23 -00:34 | 09:32 +00:46 |
| Sled Push | 02:45 | 15:07 | 03:11 -00:26 | 14:55 +00:12 |
| Running 3 | 05:05 | 17:52 | 05:52 -00:47 | 18:06 -00:14 |
| Sled Pull | 05:13 | 22:57 | 05:31 -00:18 | 23:58 -01:01 |
| Running 4 | 05:09 | 28:10 | 05:52 -00:43 | 29:29 -01:19 |
| Burpees Broad Jump | 07:13 | 33:19 | 06:09 +01:04 | 35:21 -02:02 |
| Running 5 | 05:45 | 40:32 | 06:04 -00:19 | 41:30 -00:58 |
| Rowing | 04:45 | 46:17 | 05:01 -00:16 | 47:34 -01:17 |
| Running 6 | 05:26 | 51:02 | 05:54 -00:28 | 52:35 -01:33 |
| Farmers Carry | 02:12 | 56:28 | 02:23 -00:11 | 58:29 -02:01 |
| Running 7 | 05:20 | 58:40 | 05:53 -00:33 | 01:00:52 -02:12 |
| Sandbag Lunges | 07:26 | 01:04:00 | 05:47 +01:39 | 01:06:45 -02:45 |
| Running 8 | 05:45 | 01:11:26 | 06:45 -01:00 | 01:12:32 -01:06 |
| Wall Balls | 09:37 | 01:17:11 | 07:24 +02:13 | 01:19:17 -02:06 |
| Roxzone | 08:03 | 01:34:43 | 08:02 +00:01 | 01:34:43 |
James Raymond showcased a commendable performance in the 2024 Birmingham HYROX race. With an overall rank landing him in the top 60% of athletes, and a rank within his age group in the top 68%, James demonstrated a strong running profile. His total running time was 03:54 faster than average, indicating a strong aptitude for running. However, the initial segment of the race saw James starting slower than average, which could be improved with better pacing strategies. His performance in the strength-based tasks, particularly the wall ball and sandbag lunges, suggests an area for improvement and a potential to further his overall rank.
For future races, James should look to implement a few strategies to better his performance. Firstly, focusing on maintaining a steady pace from the start, instead of starting out slower, can help him conserve energy for the latter parts of the race. Secondly, practicing transitions between running and strength-based tasks can help reduce roxzone time and increase overall speed. Finally, dedicating more training time to strength-based tasks can help balance his overall performance and improve his rank among competitors.
| Similar Athletes | |||
|---|---|---|---|
| Vissers Steven | 2023 Amsterdam | 01:34:16 | |
| Butlin Simon | 2023 Manchester | 01:34:35 | |
| Scheers Robbie | 2023 Amsterdam | 01:35:01 | |
| Francis Ricardo | 2022 Birmingham | 01:34:35 | |
| Wiesbrock Jamy | 2024 Maastricht | 01:34:54 | |
| Niederlaender Dirk | 2022 Essen | 01:34:56 | |
| Wojcieszak Piotr | 2024 Poznan | 01:34:51 | |
| Harris Matt | 2024 Houston | 01:34:26 | |
| Brennan Aidan | 2023 Dublin | 01:34:49 | |
| Mayer Christian | 2019 Oberhausen | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Raymond James
