Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powell Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 05:28 to 04:00 | 42.1% |
| Sled Push | 00:55 | 03:14 to 02:19 | 26.3% |
| Burpees Broad Jump | 00:40 | 04:49 to 04:09 | 19.1% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 12.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 37:22 to 37:22 | 0.0% |
| Powell Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:18 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:33 | 04:19 -00:14 | 04:18 +00:15 |
| Running 2 | 04:18 | 08:38 | 04:36 -00:18 | 08:37 +00:01 |
| Sled Push | 03:14 | 12:56 | 02:38 +00:36 | 13:13 -00:17 |
| Running 3 | 04:52 | 16:10 | 04:59 -00:07 | 15:51 +00:19 |
| Sled Pull | 05:28 | 21:02 | 04:24 +01:04 | 20:50 +00:12 |
| Running 4 | 04:49 | 26:30 | 04:57 -00:08 | 25:14 +01:16 |
| Burpees Broad Jump | 04:49 | 31:19 | 04:35 +00:14 | 30:11 +01:08 |
| Running 5 | 04:50 | 36:08 | 05:05 -00:15 | 34:46 +01:22 |
| Rowing | 04:22 | 40:58 | 04:38 -00:16 | 39:51 +01:07 |
| Running 6 | 04:40 | 45:20 | 04:59 -00:19 | 44:29 +00:51 |
| Farmers Carry | 02:14 | 50:00 | 01:59 +00:15 | 49:28 +00:32 |
| Running 7 | 04:34 | 52:14 | 04:58 -00:24 | 51:27 +00:47 |
| Sandbag Lunges | 03:36 | 56:48 | 04:31 -00:55 | 56:25 +00:23 |
| Running 8 | 04:49 | 01:00:24 | 05:25 -00:36 | 01:00:56 -00:32 |
| Wall Balls | 04:51 | 01:05:13 | 05:42 -00:51 | 01:06:21 -01:08 |
| Roxzone | 07:56 | 01:17:53 | 05:50 +02:06 | 01:17:53 |
Chris Powell demonstrated a commendable performance in the Birmingham 2024 Hyrox race. He ranked in the top 18% overall and the top 22% in his age group, showing a competitive edge amongst the athletes. Chris exhibited significant strength in his running performance, with his total running time being 02:09 faster than the average. His pacing indicates a strong start, demonstrating a superior performance in the initial running segments. This suggests that Chris has the profile of a more experienced runner, excelling in speed and endurance.
Despite commendable results, there are a few segments identified for improvement, particularly the Roxzone, Sled Pull, Burpees Broad Jump, Sled Push, and Farmers Carry. The Roxzone performance suggests longer transition times and rest periods, which may be improved with focused training on overall fitness and transition speed.
During the race, it's important to pace yourself and conserve energy for the whole event. Starting too fast can lead to premature fatigue. While your running segments are strong, pay attention to your transitions and rest periods. Limiting rest time and speeding up transitions can significantly improve your overall time. In strength segments, focus on maintaining proper form to efficiently use your energy and prevent injuries. Consider practicing compromised running scenarios post specific exercises to mimic the fatigue experienced during the race and improve endurance.
| Similar Athletes | |||
|---|---|---|---|
| GERARD LUDOVIC | 2021 Amsterdam | 01:17:24 | |
| Martins Manuel | 2024 Madrid | 01:17:42 | |
| Peel Brett | 2024 Birmingham | 01:17:59 | |
| Rueda Garcia Sergio | 2024 Madrid | 01:17:29 | |
| Antonenko Pawel | 2020 Karlsruhe | 01:17:43 | |
| Flood Mike | 2024 Dublin | 01:18:04 | |
| Kittle Charlie | 2024 Melbourne | 01:18:10 | |
| Deacon Dan | 2022 Birmingham | 01:17:34 | |
| Wiseman Michael | 2024 Birmingham | 01:17:52 | |
| Schönleber Rene | 2023 München | 01:17:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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