Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
786 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 786 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 786 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Petersen Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 786 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:32.
Check the detail of the improvement plan below.
Based on 786 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Petersen delivered a commendable performance at the 2024 Brisbane Hyrox event. With an overall rank of 531 out of 1014 athletes, Tim displayed a strong running capability, completing the total running segment in 53:06, which is 26 seconds faster than the average. This indicates a runner's profile with a need to focus more on strength training to balance his performance. Notably, Tim started quite strong with his initial running segments outperforming the average significantly, suggesting a tendency to begin the race swiftly. However, this pace did not sustain through the latter segments, indicating potential fatigue or a need for better endurance management.
Segments to Improve
Wall Balls: Tim was 2:01 slower than average. To improve:
Form Correction: Ensure full depth in squats and a smooth and controlled throw for optimal efficiency.
Exercises: Incorporate wall ball drills focusing on technique, including lighter ball throws for form and heavier balls for strength.
Strength Training: Include overhead presses and squats to build the necessary muscle groups.
Sandbag Lunges: Tim was 2:31 slower than average. To enhance performance:
Technique: Focus on maintaining proper posture and balance during lunges. Consider practicing with a lighter bag and gradually increasing weight.
Strength and Conditioning: Add lunges with added weight and core stability exercises into the routine.
Endurance Drills: Perform high-rep lunge sets to build endurance.
Burpees Broad Jump: Tim was 1:36 slower than average. To improve:
Form Improvement: Focus on explosive power in the jump and efficiency in the burpee transition.
Drills: Practice burpees with a focus on speed and efficiency, integrating plyometric exercises to improve explosive power.
Cardio Conditioning: Include interval training to increase cardiovascular endurance.
Race Strategies
Pacing Strategy: Start at a more controlled pace to conserve energy for later segments, avoiding the fatigue observed in the latter part of the race.
Transition Efficiency: Focus on reducing roxzone time through quick and efficient transitions between exercise zones. Practice transitioning drills during training sessions.
Compromised Running Drills: Train running segments immediately after strength exercises to simulate race conditions and improve running efficiency when fatigued.
Hydration and Nutrition: Ensure a well-planned hydration and nutrition strategy before and during the race to maintain energy levels.