Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pearson Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearson Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearson Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearson Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Pearson displayed a commendable performance in the 2024 Manchester HYROX event, ranking in the top 67% of all athletes and top 45% in his age group. His total running time was 2 minutes and 52 seconds faster than the average, revealing Kevin's strong running abilities. His overall pacing seemed well-calibrated, with a consistent margin over the average time in all running segments. However, a comparison of his running and exercise segments indicates that Kevin has a stronger runner profile and may benefit from additional strength training.
Segments to Improve:
Wall Balls: Kevin's time in this segment was 1 minute and 56 seconds slower than the 25th percentile. To improve performance, Kevin can incorporate wall ball drills into his regular training routine. This can include sets of rapid wall ball throws to build muscle endurance.
Sandbag Lunges: This segment was 1 minute and 55 seconds slower than the 25th percentile. Kevin can focus on lunge-based strength training exercises, possibly including weighted lunges, to improve his performance in this segment. Correct form, with the knees not going over the toes, can also help enhance performance.
Burpees Broad Jump: Kevin was slower in this segment by 1 minute and 52 seconds compared to the 25th percentile. Specific plyometric exercises, like box jumps and burpees, can help enhance his explosive strength, which will improve his performance in this segment.
Sled Pull / Sled Push: Kevin was slower in these segments by 1 minute and 6 seconds and 31 seconds respectively. Incorporating sled push and pull exercises in his routine will help build his lower body strength and improve his performance in these segments.
Rowing: Kevin was slower in this segment by 23 seconds. To enhance performance, Kevin could integrate rowing intervals into his training, focusing on proper form and building upper body strength.
Race Strategies:
For better performance, Kevin could implement a few race strategies. Firstly, focusing on a steady start rather than a fast one can help conserve energy for the later stages of the race. Secondly, Kevin should pay attention to transitions between running and exercise segments, as a swift transition can shave off valuable seconds from the total time. Lastly, focusing on maintaining a constant pace during running segments can help ensure consistent performance and prevent early fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men