Season 24/25 2024 Birmingham (4627) HYROX PRO (522) Men (342) Patel Jai

Patel Jai Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 263 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #201020 01:37:49 12th in AG | Top 75.0% 286th | Top 83.6%
-05:19
40:08
Run Total
-00:39
05:01
Avg. Lap
-00:09
04:27
Best Lap
+05:19
49:56
Workout Total
+00:40
06:14
Avg. Workout
+00:00
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 263 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 263 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Patel Jai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Jai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 263 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Jai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Jai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.

05:16 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:16 13:32 to 08:16 66.5%
Burpees Broad Jump 01:23 06:44 to 05:21 17.5%
Sled Push 00:34 05:02 to 04:28 7.2%
Sandbag Lunges 00:21 06:21 to 06:00 4.4%
Rowing 00:12 05:01 to 04:49 2.5%
Ski Erg 00:09 04:33 to 04:24 1.9%
Sled Pull 00:00 06:02 to 06:02 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Run Total 00:00 40:08 to 40:08 0.0%

Splits Time

Patel Jai Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:37 +00:11 00:00 +00:00
Ski Erg 04:33 04:48 04:23 +00:10 04:37 +00:11
Running 2 04:27 09:21 05:04 -00:37 09:00 +00:21
Sled Push 05:02 13:48 04:35 +00:27 14:04 -00:16
Running 3 04:56 18:50 05:45 -00:49 18:39 +00:11
Sled Pull 06:02 23:46 08:02 -02:00 24:24 -00:38
Running 4 04:54 29:48 05:45 -00:51 32:26 -02:38
Burpees Broad Jump 06:44 34:42 05:23 +01:21 38:11 -03:29
Running 5 05:02 41:26 05:53 -00:51 43:34 -02:08
Rowing 05:01 46:28 04:49 +00:12 49:27 -02:59
Running 6 04:54 51:29 05:44 -00:50 54:16 -02:47
Farmers Carry 02:41 56:23 02:42 -00:01 01:00:00 -03:37
Running 7 04:59 59:04 05:46 -00:47 01:02:42 -03:38
Sandbag Lunges 06:21 01:04:03 06:15 +00:06 01:08:28 -04:25
Running 8 06:12 01:10:24 06:48 -00:36 01:14:43 -04:19
Wall Balls 13:32 01:16:36 08:28 +05:04 01:21:31 -04:55
Roxzone 07:50 01:37:49 07:50 +00:00 01:37:49
Based on 263 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jai Patel demonstrated a strong performance in the 2024 Birmingham HYROX Pro, finishing in the top 54% of all athletes and in the top 48% within his age group (50-54). His overall race time was 01:37:49.

His overall running time of 00:40:08 was 05:15 faster than average, indicating a strong runner profile. He maintained a fast pace throughout the race, particularly in the later running segments, where he consistently ran faster than average. This showcases a high level of fitness and endurance. However, his results also suggest potential areas for improvement in strength-based exercises, as well as transitions between exercise zones (Roxzone).

Segments to Improve:

  • Wall Balls: This segment was Jai's most significant area of weakness, being 05:05 slower than average. Training should focus on improving leg and arm strength, as these muscles are heavily utilised during this exercise. Squats, lunges, and upper body weight training can help improve performance in this area. Additionally, practising the wall ball exercise itself will be crucial to improving both strength and technique.
  • Burpees Broad Jump: This segment was 01:22 slower than average. To improve, Jai should focus on high-intensity interval training (HIIT) to increase power and explosiveness. Specific exercises could include box jumps and pliometric push-ups. Practising the burpee broad jump itself under fatigue would also be beneficial, as this exercise is typically performed in the later stages of the race.
  • Sled Push: Jai was 00:21 slower than average in this segment. To improve, he should focus on strengthening his lower body and core, as these muscle groups are critical for this exercise. Specific exercises could include leg presses, deadlifts, and planks. Practising the sled push under various weight loads could also be beneficial.
  • Roxzone: Jai was slightly slower than average in this area, suggesting that transitions between exercises could be improved. High-intensity, short-duration workouts with rapid transitions between exercises can help improve this aspect. Practising efficient movement and quick recovery between exercises will also be key.
  • Sandbag Lunges: This segment was 00:06 slower than average. Strengthening the lower body and improving balance will be crucial for improvement. Specific exercises could include squats, lunges, and single-leg balance drills. Practising lunges with a sandbag will also be beneficial for improving performance in this segment.

Race Strategies:

Based on Jai's performance, the following race strategies are recommended:

  • Pace Management: Jai should aim to conserve energy during the early running segments. Even though he performed well in these segments, a more measured pace could help reserve energy for strength-based exercises.
  • Strength Training Focus: Given his strong runner profile, Jai should focus on strength training during his preparation for future races. This strategy will help balance his overall performance and improve his results in strength-based segments.
  • Transition Efficiency: Jai should practice transitioning quickly and efficiently between exercises to reduce Roxzone time. This practice should become an integral part of his training routine.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lee David 2024 Anaheim 01:37:44
Cervantez Adrian 2022 Los Angeles 01:37:39
Canel Mattia 2024 Rimini 01:37:23
Bendrer Youssef 2024 Bordeaux 01:38:12
Diekmann Kevin 2019 Hamburg 01:37:53
Bermejo Josh 2024 Madrid 01:37:53
Fischer Manuel 2019 Nürnberg 01:37:59
Kos Robert 2024 Copenhagen 01:37:36
Noel John 2022 Dallas 01:37:55
Chavez Paco 2024 Ciudad de Mexico 01:37:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:38:48
2024 Berlin 01:33:46
2023 London 01:16:57
2022 London 01:25:23
2024 London 01:30:15

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