Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Neidhardt Andreas

Neidhardt Andreas Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #131026 01:37:57 152nd in AG | Top 79.6% 656th | Top 77.9%
+00:13
48:12
Run Total
+00:02
06:01
Avg. Lap
+00:10
05:13
Best Lap
-02:00
39:38
Workout Total
-00:15
04:57
Avg. Workout
+01:50
10:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Neidhardt Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neidhardt Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neidhardt Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neidhardt Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

01:12 Potential Improvement 52.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:12 48:12 to 47:00 52.9%
Farmers Carry 00:34 03:00 to 02:26 25.0%
Wall Balls 00:27 07:59 to 07:32 19.9%
Rowing 00:03 05:06 to 05:03 2.2%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 05:22 to 05:22 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%

Splits Time

Neidhardt Andreas Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:04 +00:10 00:00 +00:00
Ski Erg 04:34 05:14 04:38 -00:04 05:04 +00:10
Running 2 05:13 09:48 05:29 -00:16 09:42 +00:06
Sled Push 02:36 15:01 03:18 -00:42 15:11 -00:10
Running 3 05:51 17:37 06:00 -00:09 18:29 -00:52
Sled Pull 05:22 23:28 05:44 -00:22 24:29 -01:01
Running 4 05:40 28:50 06:01 -00:21 30:13 -01:23
Burpees Broad Jump 05:48 34:30 06:29 -00:41 36:14 -01:44
Running 5 05:52 40:18 06:15 -00:23 42:43 -02:25
Rowing 05:06 46:10 05:06 +00:00 48:58 -02:48
Running 6 06:06 51:16 06:04 +00:02 54:04 -02:48
Farmers Carry 03:00 57:22 02:27 +00:33 01:00:08 -02:46
Running 7 06:02 01:00:22 06:03 -00:01 01:02:35 -02:13
Sandbag Lunges 05:13 01:06:24 06:05 -00:52 01:08:38 -02:14
Running 8 08:16 01:11:37 07:02 +01:14 01:14:43 -03:06
Wall Balls 07:59 01:19:53 07:51 +00:08 01:21:45 -01:52
Roxzone 10:11 01:37:57 08:21 +01:50 01:37:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Neidhardt performed well in the Hyrox race, finishing in the top 56% of all athletes and the top 58% in his age group. His overall time of 01:37:57 is respectable, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Andreas' total running time of 00:48:12 was 02:18 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time between exercises. Furthermore, his best running lap of 00:05:13 suggests that he has the potential to excel in running if he trains specifically for it.

Segments to Improve


1. Run Total:
Andreas lost considerable time in the running segment. To improve this, he should focus on increasing his overall running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating exercises such as lunges, squats, and plyometric drills can also help improve running performance.

2. Roxzone:
Andreas spent 00:10:11 in the Roxzone, which was 01:57 slower than average. This indicates that he may have rested more or taken longer transitions between exercises. To improve this segment, he should work on his overall fitness level and practice quicker transitions. Incorporating circuit training and high-intensity interval training (HIIT) can help improve overall fitness and reduce transition time.

3. Running 8:
Andreas was slower in Running 8 compared to the average time. To improve this segment, he should focus on improving his endurance and stamina. Long-distance runs, tempo runs, and endurance-focused workouts can help improve his running performance in this segment.

4. Farmers Carry:
Andreas was slower in the Farmers Carry segment compared to the average time. To improve this, he should focus on building strength and endurance in his upper body and grip. Specific exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in this segment.

5. Best Lap:
While Andreas had a good overall running lap, he can still work on improving his speed. Incorporating speed workouts such as interval training, sprints, and fartleks can help him improve his running speed and efficiency.

6. Running 1:
Andreas was slower in Running 1 compared to the average time. To improve this segment, he should focus on improving his running form and increasing his speed. Drills such as high knees, butt kicks, and dynamic stretches can help improve his running technique and overall performance in this segment.

Strategies


- Prioritize endurance and stamina training to improve overall running performance.
- Focus on improving transition time between exercises to minimize time spent in the Roxzone.
- Incorporate strength training exercises targeting the upper body and grip to improve performance in the Farmers Carry segment.
- Practice quick transitions between exercises during training to simulate race conditions and improve overall efficiency.
- Implement interval training, hill sprints, and tempo runs to improve running speed and endurance.
- Incorporate circuit training and HIIT workouts to improve overall fitness and reduce transition time.
- Work on running form and technique through drills and dynamic stretches to enhance performance in running segments.

Similar Athletes
Rashid Asykal 2023 Hong Kong 01:37:27
Mahmood Amar 2024 Birmingham 01:37:52
Romijn Ruben 2022 Amsterdam 01:38:03
Matson Andrew 2023 London 01:38:22
Hawthorne Blair 2023 Sydney 01:37:47
Ladewig Frank 2021 Hamburg 01:38:09
jacobsohn pascal 2022 Frankfurt 01:38:09
Breitling Tillmann 2022 Bremen 01:37:34
Smith Michael 2022 London 01:38:24
Skinner Michael 2022 London 01:37:44

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