Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mikniche Hadrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mikniche Hadrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mikniche Hadrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mikniche Hadrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:46 | 11:10 to 07:24 | 64.8% |
| Burpees Broad Jump | 01:36 | 07:46 to 06:10 | 27.5% |
| Sled Push | 00:25 | 03:39 to 03:14 | 7.2% |
| Rowing | 00:02 | 05:03 to 05:01 | 0.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Mikniche Hadrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:59 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:40 | 04:37 -00:06 | 04:59 -00:19 |
| Running 2 | 04:53 | 09:11 | 05:26 -00:33 | 09:36 -00:25 |
| Sled Push | 03:39 | 14:04 | 03:16 +00:23 | 15:02 -00:58 |
| Running 3 | 05:12 | 17:43 | 05:59 -00:47 | 18:18 -00:35 |
| Sled Pull | 04:33 | 22:55 | 05:39 -01:06 | 24:17 -01:22 |
| Running 4 | 05:20 | 27:28 | 05:56 -00:36 | 29:56 -02:28 |
| Burpees Broad Jump | 07:46 | 32:48 | 06:22 +01:24 | 35:52 -03:04 |
| Running 5 | 05:57 | 40:34 | 06:10 -00:13 | 42:14 -01:40 |
| Rowing | 05:03 | 46:31 | 05:03 +00:00 | 48:24 -01:53 |
| Running 6 | 05:48 | 51:34 | 06:00 -00:12 | 53:27 -01:53 |
| Farmers Carry | 01:56 | 57:22 | 02:25 -00:29 | 59:27 -02:05 |
| Running 7 | 05:13 | 59:18 | 05:58 -00:45 | 01:01:52 -02:34 |
| Sandbag Lunges | 05:40 | 01:04:31 | 05:55 -00:15 | 01:07:50 -03:19 |
| Running 8 | 06:03 | 01:10:11 | 06:54 -00:51 | 01:13:45 -03:34 |
| Wall Balls | 11:10 | 01:16:14 | 07:43 +03:27 | 01:20:39 -04:25 |
| Roxzone | 09:26 | 01:36:41 | 08:19 +01:07 | 01:36:41 |
His overall time of 01:36:41 is respectable, indicating a solid performance throughout the race. His total running time of 00:43:01 is particularly impressive, as it is 02:56 faster than the average for his finish time. This suggests that Hadrian has a strong running profile and could benefit from further training in other areas such as strength.
In conclusion, Hadrian Mikniche had a strong performance in the 2022 London Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his upper body strength and endurance for segments like Wall Balls, and work on developing explosive power and agility for segments like Burpees Broad Jump. Additionally, improving overall fitness and minimizing transition time in the Roxzone should be key areas of focus. By implementing these strategies and incorporating specific exercises and training routines, Hadrian can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gidman Carl | 2023 Birmingham | 01:36:44 | |
| Hocke Alexander | 2024 Fort Lauderdale | 01:36:59 | |
| Marinovich David | 2024 London | 01:36:45 | |
| Eckardt Florian | 2023 Köln | 01:36:35 | |
| Wagner Theo | 2022 Hamburg | 01:37:02 | |
| Cavanagh Matthew | 2023 Dublin | 01:36:37 | |
| Delemere Mitchel | 2024 Malaga | 01:36:12 | |
| Loley Karsten | 2024 Hamburg | 01:37:06 | |
| Thach Tommy | 2021 Dallas | 01:37:11 | |
| Fernández Terol Victoriano | 2023 Madrid | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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