Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:51 (From 07:52 to 06:01) | 29.1% |
| Sled Pull | 01:27 (From 06:04 to 04:37) | 22.8% |
| Rowing | 01:20 (From 06:03 to 04:43) | 20.9% |
| Farmers Carry | 00:53 (From 02:55 to 02:02) | 13.9% |
| Sled Push | 00:31 (From 03:12 to 02:41) | 8.1% |
| Sandbag Lunges | 00:11 (From 04:59 to 04:48) | 2.9% |
| Ski Erg | 00:09 (From 04:31 to 04:22) | 2.4% |
| BBJ | 00:00 (From 03:53 to 03:53) | 0.0% |
| Run Total | 00:00 (From 39:20 to 39:20) | 0.0% |
| Mclean Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:36 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:14 | 04:26 +00:05 | 04:36 -01:22 |
| Running 2 | 04:51 | 07:45 | 04:56 -00:05 | 09:02 -01:17 |
| Sled Push | 03:12 | 12:36 | 02:52 +00:20 | 13:58 -01:22 |
| Running 3 | 05:07 | 15:48 | 05:22 -00:15 | 16:50 -01:02 |
| Sled Pull | 06:04 | 20:55 | 04:54 +01:10 | 22:12 -01:17 |
| Running 4 | 04:56 | 26:59 | 05:20 -00:24 | 27:06 -00:07 |
| Burpees Broad Jump | 03:53 | 31:55 | 05:17 -01:24 | 32:26 -00:31 |
| Running 5 | 05:39 | 35:48 | 05:31 +00:08 | 37:43 -01:55 |
| Rowing | 06:03 | 41:27 | 04:49 +01:14 | 43:14 -01:47 |
| Running 6 | 04:58 | 47:30 | 05:22 -00:24 | 48:03 -00:33 |
| Farmers Carry | 02:55 | 52:28 | 02:10 +00:45 | 53:25 -00:57 |
| Running 7 | 04:51 | 55:23 | 05:21 -00:30 | 55:35 -00:12 |
| Sandbag Lunges | 04:59 | 01:00:14 | 05:05 -00:06 | 01:00:56 -00:42 |
| Running 8 | 05:47 | 01:05:13 | 05:58 -00:11 | 01:06:01 -00:48 |
| Wall Balls | 07:52 | 01:11:00 | 06:29 +01:23 | 01:11:59 -00:59 |
| Roxzone | 06:35 | 01:25:19 | 06:51 -00:16 | 01:25:19 |
- Efficient transitions: Mclean can improve his overall race time by minimizing the time spent in the Roxzone. By improving his overall fitness and transition time, he can reduce the time lost during these periods.
- Mental preparation: Mental resilience and focus are crucial in a HYROX race. Mclean should practice visualization techniques and positive self-talk to maintain motivation and mental clarity throughout the race.
- Target weak segments: During training, Mclean should prioritize his weaker segments, such as Wall Balls, Rowing, Sled Pull, and Farmers Carry. By dedicating extra time and effort to these areas, he can improve his overall performance and reduce time lost.
In conclusion, Robert Mclean showed a strong overall performance in the HYROX race, with a focus on running. To further improve his performance, he should target the segments where he lost the most time, such as Wall Balls, Rowing, Sled Pull, and Farmers Carry. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Mclean can continue to excel in future races. Additionally, maintaining a steady pace, efficient transitions, and mental preparation will contribute to overall better performance.
| Similar Athletes | |||
|---|---|---|---|
| Turner Andrew | 2024 Copenhagen | 01:24:54 | |
| Dorey Edward | 2024 Birmingham | 01:24:49 | |
| Fanegas Bosch Pau | 2023 Bilbao | 01:25:18 | |
| Votion Florent | 2024 Bordeaux | 01:25:26 | |
| Brown Stuart | 2023 Birmingham | 01:25:01 | |
| Goley Jeremiah | 2024 Anaheim | 01:25:28 | |
| Rijke Martijn | 2024 Amsterdam | 01:25:20 | |
| Reed Mark | 2024 Sports Direct HYROX London | 01:25:34 | |
| Melson Jon | 2022 London | 01:25:31 | |
| Francis Shane | 2024 Dublin | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Mclean Robert | 01:39:44 | |
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Mclean Robert
