Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcelroy Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcelroy Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcelroy Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcelroy Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:38 | 11:04 to 05:26 | 78.4% |
| Wall Balls | 01:25 | 08:20 to 06:55 | 19.7% |
| Rowing | 00:08 | 05:03 to 04:55 | 1.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Mcelroy Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:52 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:07 | 04:33 -00:11 | 04:52 -00:45 |
| Running 2 | 04:56 | 08:29 | 05:19 -00:23 | 09:25 -00:56 |
| Sled Push | 02:54 | 13:25 | 03:08 -00:14 | 14:44 -01:19 |
| Running 3 | 05:04 | 16:19 | 05:47 -00:43 | 17:52 -01:33 |
| Sled Pull | 04:49 | 21:23 | 05:25 -00:36 | 23:39 -02:16 |
| Running 4 | 04:53 | 26:12 | 05:47 -00:54 | 29:04 -02:52 |
| Burpees Broad Jump | 05:10 | 31:05 | 06:02 -00:52 | 34:51 -03:46 |
| Running 5 | 05:08 | 36:15 | 05:59 -00:51 | 40:53 -04:38 |
| Rowing | 05:03 | 41:23 | 04:58 +00:05 | 46:52 -05:29 |
| Running 6 | 05:31 | 46:26 | 05:49 -00:18 | 51:50 -05:24 |
| Farmers Carry | 02:06 | 51:57 | 02:21 -00:15 | 57:39 -05:42 |
| Running 7 | 05:00 | 54:03 | 05:48 -00:48 | 01:00:00 -05:57 |
| Sandbag Lunges | 11:04 | 59:03 | 05:39 +05:25 | 01:05:48 -06:45 |
| Running 8 | 06:24 | 01:10:07 | 06:35 -00:11 | 01:11:27 -01:20 |
| Wall Balls | 08:20 | 01:16:31 | 07:20 +01:00 | 01:18:02 -01:31 |
| Roxzone | 08:28 | 01:33:10 | 07:48 +00:40 | 01:33:10 |
Darragh's best running lap was recorded at 00:04:07, which was 00:34 faster than the average time. This suggests that he has a good running profile and should continue to train his running capabilities.
In conclusion, Darragh Mcelroy had a strong performance in the 2023 London Hyrox race. While he demonstrated great running abilities and overall fitness, there are areas for improvement in segments such as Sandbag Lunges, Wall Balls, and the Roxzone. By implementing the suggested training strategies and techniques, Darragh can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hofmann Volkher | 2020 Karlsruhe | 01:32:46 | |
| Julius James | 2024 Fort Lauderdale | 01:33:19 | |
| Mannion Connor | 2022 Los Angeles | 01:33:34 | |
| Hogenes Harmen | 2024 Karlsruhe | 01:33:30 | |
| Carr Hayden | 2023 Amsterdam | 01:32:54 | |
| Murray Declan | 2024 Dublin | 01:33:38 | |
| Kiernan Robert | 2019 New York | 01:32:51 | |
| Weir Rhys | 2023 Glasgow | 01:32:54 | |
| Bliss Tim | 2024 Karlsruhe | 01:32:48 | |
| Riesch Matthias | 2022 Frankfurt | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:24:16 | |
| 2022 London | 01:33:08 | |
| 2023 London | 01:28:24 | |
| 2024 Sports Direct HYROX London | 01:26:51 | |
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