Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macartney Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macartney Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macartney Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macartney Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:59 to 05:29 | 32.4% |
| Wall Balls | 01:07 | 07:43 to 06:36 | 24.1% |
| Sled Pull | 00:38 | 05:38 to 05:00 | 13.7% |
| Sled Push | 00:37 | 03:33 to 02:56 | 13.3% |
| Sandbag Lunges | 00:32 | 05:45 to 05:13 | 11.5% |
| Farmers Carry | 00:14 | 02:25 to 02:11 | 5.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Macartney Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:47 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:01 | 04:31 -00:10 | 04:47 +00:14 |
| Running 2 | 04:42 | 09:22 | 05:08 -00:26 | 09:18 +00:04 |
| Sled Push | 03:33 | 14:04 | 03:03 +00:30 | 14:26 -00:22 |
| Running 3 | 05:01 | 17:37 | 05:37 -00:36 | 17:29 +00:08 |
| Sled Pull | 05:38 | 22:38 | 05:13 +00:25 | 23:06 -00:28 |
| Running 4 | 04:53 | 28:16 | 05:36 -00:43 | 28:19 -00:03 |
| Burpees Broad Jump | 06:59 | 33:09 | 05:44 +01:15 | 33:55 -00:46 |
| Running 5 | 05:07 | 40:08 | 05:47 -00:40 | 39:39 +00:29 |
| Rowing | 04:51 | 45:15 | 04:54 -00:03 | 45:26 -00:11 |
| Running 6 | 04:50 | 50:06 | 05:37 -00:47 | 50:20 -00:14 |
| Farmers Carry | 02:25 | 54:56 | 02:17 +00:08 | 55:57 -01:01 |
| Running 7 | 04:54 | 57:21 | 05:36 -00:42 | 58:14 -00:53 |
| Sandbag Lunges | 05:45 | 01:02:15 | 05:27 +00:18 | 01:03:50 -01:35 |
| Running 8 | 05:28 | 01:08:00 | 06:18 -00:50 | 01:09:17 -01:17 |
| Wall Balls | 07:43 | 01:13:28 | 06:57 +00:46 | 01:15:35 -02:07 |
| Roxzone | 08:54 | 01:29:57 | 07:25 +01:29 | 01:29:57 |
Michael Macartney, in the 2024 Birmingham HYROX race, demonstrated a commendable performance, ranking in the top 41% of 4107 athletes and landing in the top 47% of his age group (30-34). His overall time was 01:29:57. A significant highlight of Michael's performance was his total running time, clocking in at 00:39:52, which was 04:48 faster than the average. This suggests that Michael has a strong runner's profile. However, his performance in the initial segments of the race, particularly running 1, indicates that he might have started off a bit slower than the average pace.
For future races, Michael could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mulder Glenn | 2023 Rotterdam | 01:30:11 | |
| Summers Danny | 2024 Manchester | 01:29:32 | |
| O Brien Declan | 2024 Copenhagen | 01:30:04 | |
| Shakespeare Jed | 2023 London | 01:30:02 | |
| Attard George | 2024 Sydney | 01:30:13 | |
| Ross Kobe | 2024 Brisbane | 01:30:05 | |
| Bezdek Brennan | 2024 New York | 01:30:16 | |
| Seum Fabian | 2023 Frankfurt | 01:29:57 | |
| Cirilo Joshua | 2023 Houston | 01:29:57 | |
| Bräunlich Alexander | 2018 Leipzig | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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