Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:07 (From 49:35 to 40:28) | 77.4% |
| Wall Balls | 02:12 (From 07:57 to 05:45) | 18.7% |
| Sled Push | 00:28 (From 03:03 to 02:35) | 4.0% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:02 to 01:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Kennedy John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:30 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:43 | 04:24 -00:17 | 04:30 +00:13 |
| Running 2 | 04:27 | 08:50 | 04:51 -00:24 | 08:54 -00:04 |
| Sled Push | 03:03 | 13:17 | 02:51 +00:12 | 13:45 -00:28 |
| Running 3 | 04:44 | 16:20 | 05:14 -00:30 | 16:36 -00:16 |
| Sled Pull | 04:18 | 21:04 | 04:46 -00:28 | 21:50 -00:46 |
| Running 4 | 04:50 | 25:22 | 05:13 -00:23 | 26:36 -01:14 |
| Burpees Broad Jump | 04:18 | 30:12 | 05:02 -00:44 | 31:49 -01:37 |
| Running 5 | 04:53 | 34:30 | 05:23 -00:30 | 36:51 -02:21 |
| Rowing | 04:16 | 39:23 | 04:45 -00:29 | 42:14 -02:51 |
| Running 6 | 04:52 | 43:39 | 05:15 -00:23 | 46:59 -03:20 |
| Farmers Carry | 01:02 | 48:31 | 02:07 -01:05 | 52:14 -03:43 |
| Running 7 | 10:11 | 49:33 | 05:14 +04:57 | 54:21 -04:48 |
| Sandbag Lunges | 04:35 | 59:44 | 04:53 -00:18 | 59:35 +00:09 |
| Running 8 | 05:59 | 01:04:19 | 05:45 +00:14 | 01:04:28 -00:09 |
| Wall Balls | 07:57 | 01:10:18 | 06:15 +01:42 | 01:10:13 +00:05 |
| Roxzone | 04:50 | 01:22:57 | 06:29 -01:39 | 01:22:57 |
- Looking at the splits analysis, John's running performance was generally strong, with his best running lap at 00:04:27. He was faster than the average in several segments, including Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Sandbag Lunges. However, there were areas where he lost time, particularly in Running 1, Running 7, Wall Balls, and his overall running time.
- Transition Time: The Roxzone time of 00:04:50 was 01:36 faster than the average, indicating that John efficiently transitioned between exercise zones. To continue improving his overall race time, he should focus on improving his overall fitness and reducing his transition time even further. Incorporating functional fitness exercises and workouts that mimic the demands of the Hyrox race will help him become more efficient in transitioning between zones.
- Strength vs. Running: Based on John's total running time of 00:49:35, which was 09:38 slower than the average, it is recommended that he focuses more on improving his running performance. Incorporating more running-specific workouts into his training routine, such as interval training, tempo runs, and long-distance runs, will help him improve his running endurance and speed.
Overall, John Kennedy performed well in the Hyrox race, placing in the top percentage of his age group. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Götzelmann Marcus | 2023 Frankfurt | 01:23:04 | |
| Hamilton Bryan | 2024 Dublin | 01:22:39 | |
| Gibson Martin | 2023 Birmingham | 01:22:48 | |
| Pala Arnaud | 2024 Marseille | 01:22:37 | |
| Ames Joe | 2024 Manchester | 01:22:30 | |
| Lopez Vincent | 2024 Washington - North American Championships | 01:22:29 | |
| Molloholli Danilo | 2023 Chicago | 01:22:45 | |
| Henderson Andrew | 2023 Manchester | 01:22:40 | |
| Chambeglain Raymond | 2024 Hong Kong | 01:22:50 | |
| Beardsall Tom | 2024 Manchester | 01:22:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Kennedy John | 01:38:53 | |
| 2024 Sports Direct HYROX London Kennedy John, Dalling John | 01:11:22 | |
| 2024 Stockholm Kennedy John, Kennedy Matilda | 01:31:30 | |
| 2022 London Kennedy John, Ong Alexander | 01:07:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kennedy John
