Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kalitschke Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalitschke Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalitschke Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalitschke Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 07:17 to 05:17 | 47.8% |
| Sandbag Lunges | 00:59 | 06:29 to 05:30 | 23.5% |
| Burpees Broad Jump | 00:38 | 06:29 to 05:51 | 15.1% |
| Run Total | 00:16 | 45:31 to 45:15 | 6.4% |
| Farmers Carry | 00:08 | 02:26 to 02:18 | 3.2% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 2.4% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.6% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Kalitschke Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:52 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:13 | 04:33 +00:06 | 04:52 -00:39 |
| Running 2 | 05:39 | 08:52 | 05:20 +00:19 | 09:25 -00:33 |
| Sled Push | 03:03 | 14:31 | 03:10 -00:07 | 14:45 -00:14 |
| Running 3 | 05:48 | 17:34 | 05:50 -00:02 | 17:55 -00:21 |
| Sled Pull | 07:17 | 23:22 | 05:29 +01:48 | 23:45 -00:23 |
| Running 4 | 06:01 | 30:39 | 05:49 +00:12 | 29:14 +01:25 |
| Burpees Broad Jump | 06:29 | 36:40 | 06:06 +00:23 | 35:03 +01:37 |
| Running 5 | 05:57 | 43:09 | 06:01 -00:04 | 41:09 +02:00 |
| Rowing | 05:01 | 49:06 | 04:59 +00:02 | 47:10 +01:56 |
| Running 6 | 05:45 | 54:07 | 05:51 -00:06 | 52:09 +01:58 |
| Farmers Carry | 02:26 | 59:52 | 02:23 +00:03 | 58:00 +01:52 |
| Running 7 | 05:52 | 01:02:18 | 05:50 +00:02 | 01:00:23 +01:55 |
| Sandbag Lunges | 06:29 | 01:08:10 | 05:41 +00:48 | 01:06:13 +01:57 |
| Running 8 | 06:20 | 01:14:39 | 06:38 -00:18 | 01:11:54 +02:45 |
| Wall Balls | 06:50 | 01:20:59 | 07:25 -00:35 | 01:18:32 +02:27 |
| Roxzone | 06:09 | 01:33:49 | 07:52 -01:43 | 01:33:49 |
Steffen Kalitschke delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 48% of his overall category and age group. His overall time was 01:33:49, showing that he is slightly better than average in his age group. Steffen's total running time of 00:45:31 was 01:08 faster than the average, indicating a strong running profile. He started off with a fast pace, as evidenced by his impressive performance in the Running 1 segment, but his pace slowed down somewhat in subsequent running segments. This suggests that he might have started too fast, which could have affected his endurance in the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Barrios Carballo Ezequiel | 2024 Ciudad de Mexico | 01:33:48 | |
| Wright Richard | 2023 Anaheim | 01:33:35 | |
| Fischer Ken | 2021 Stuttgart | 01:33:24 | |
| Hession Brendan | 2023 London | 01:33:47 | |
| Heckmann Mike | 2022 Karlsruhe | 01:33:53 | |
| Genz Nikolas | 2022 Essen | 01:33:41 | |
| Schumann Ramon | 2022 Frankfurt | 01:33:44 | |
| Parkes Ashley | 2024 Birmingham | 01:33:57 | |
| Carrilero Antonio | 2024 Madrid | 01:34:14 | |
| Watson Craig | 2022 Amsterdam | 01:33:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:28:49 | |
| 2022 Hamburg | 01:25:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
