Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nouh Jaa demonstrated impressive athleticism during the 2024 Paris Hyrox race, finishing in the top 61% of all 1579 competitors and landing in the top 65% of his age group. His strong performance was particularly evident in his total running time, which at 00:39:08, was 05:29 faster than the average time. This suggests that Nouh has a strong runner profile and excels in the running segments of the race.
Further, an analysis of his pacing in the initial running segments shows that he started the race at a faster pace than average. This could be an area to monitor and adjust in the future to ensure energy conservation and sustained performance throughout the race.
Segments to Improve:
Sled Pull and Push: The sled pull and push segments were areas where Nouh lost significant time compared to the average, which suggests a need for improvement in strength and power. Incorporating more lower body strength training, particularly exercises targeting the glutes, hamstrings, and quads such as squats, deadlifts, and lunges, could help improve performance in these segments. Additionally, practicing the actual sled push and pull movement with increasing weights could also be beneficial.
Roxzone: The Roxzone time was slower than average, indicating that Nouh was either taking more time to rest or transition between exercises. High-intensity interval training (HIIT) can help improve overall fitness and speed up recovery time, while practicing quick transitions between exercises can also help reduce the roxzone time.
Sandbag Lunges: Nouh's time for the sandbag lunges was slower than average, indicating a need for greater lower body strength and endurance. Incorporating lunges with weights into his training routine could help enhance performance in this segment.
Race Strategies:
Moving forward, Nouh should aim to start the race at a slightly slower pace to conserve energy for the more physically demanding segments later in the race. By keeping his running segments strong, as they currently are, but improving his strength and transition times, Nouh can become a more well-rounded athlete and improve his overall race times.
Additionally, focusing on proper form during the strength-based exercises can not only improve performance but also prevent potential injuries. It may be beneficial to work with a coach or trainer who can provide feedback and corrections on form during these exercises.
Finally, a well-rounded nutrition and recovery plan will also play a critical role in Nouh's performance. Ensuring he is properly fueling his body before, during, and after the race, and allowing adequate rest and recovery time in his training schedule, will be essential for his continued success in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men