Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Honey Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Honey Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Honey Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Honey Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 46:24 to 42:19 | 69.0% |
| Burpees Broad Jump | 01:35 | 06:44 to 05:09 | 26.8% |
| Ski Erg | 00:15 | 04:40 to 04:25 | 4.2% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Honey Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:42 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:24 | 04:28 +00:12 | 04:42 -00:18 |
| Running 2 | 05:52 | 09:04 | 05:03 +00:49 | 09:10 -00:06 |
| Sled Push | 02:23 | 14:56 | 02:57 -00:34 | 14:13 +00:43 |
| Running 3 | 05:51 | 17:19 | 05:29 +00:22 | 17:10 +00:09 |
| Sled Pull | 04:14 | 23:10 | 05:01 -00:47 | 22:39 +00:31 |
| Running 4 | 05:55 | 27:24 | 05:29 +00:26 | 27:40 -00:16 |
| Burpees Broad Jump | 06:44 | 33:19 | 05:27 +01:17 | 33:09 +00:10 |
| Running 5 | 05:48 | 40:03 | 05:39 +00:09 | 38:36 +01:27 |
| Rowing | 04:27 | 45:51 | 04:52 -00:25 | 44:15 +01:36 |
| Running 6 | 05:52 | 50:18 | 05:31 +00:21 | 49:07 +01:11 |
| Farmers Carry | 02:03 | 56:10 | 02:13 -00:10 | 54:38 +01:32 |
| Running 7 | 05:43 | 58:13 | 05:29 +00:14 | 56:51 +01:22 |
| Sandbag Lunges | 04:55 | 01:03:56 | 05:12 -00:17 | 01:02:20 +01:36 |
| Running 8 | 07:03 | 01:08:51 | 06:07 +00:56 | 01:07:32 +01:19 |
| Wall Balls | 06:00 | 01:15:54 | 06:39 -00:39 | 01:13:39 +02:15 |
| Roxzone | 05:37 | 01:27:22 | 07:04 -01:27 | 01:27:22 |
Daniel Honey completed the 2024 Sydney HYROX race with a commendable overall time of 01:27:22, ranking 456th out of 1059 athletes, placing him in the top 43%. In his age group (35-39), he ranks 78th out of 185, which is also in the top 42%. His performance indicates a balanced athlete with strengths in both running and strength segments, although his total running time was 02:32 slower than average, suggesting room for improvement in running efficiency. Daniel demonstrated a strong start in the initial running segment, which was faster than average, but gradually slowed down in subsequent running segments, indicating a need for better pacing strategies. His performance in strength-based exercises such as the Sled Push, Sled Pull, and Rowing was significantly above average, highlighting his proficiency in strength activities.
| Similar Athletes | |||
|---|---|---|---|
| Mcgrath Mark | 2022 London | 01:27:49 | |
| Reason Dan | 2024 Köln | 01:27:24 | |
| Woodall Harry | 2023 Paris | 01:27:49 | |
| Dubourg Frédéric | 2024 Bordeaux | 01:27:09 | |
| Droppers Jordy | 2024 Maastricht | 01:27:51 | |
| Kaffka Maximilian | 2024 Karlsruhe | 01:27:29 | |
| King Ollie | 2024 Köln | 01:26:59 | |
| Pavinet Bertrand | 2024 Turin | 01:27:48 | |
| Hach Johannes | 2023 Köln | 01:27:48 | |
| Coxon Scott | 2024 Melbourne | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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