Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodall Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodall Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodall Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodall Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:57 | 03:46 to 02:49 | 28.1% |
| Run Total | 00:50 | 43:30 to 42:40 | 24.6% |
| Wall Balls | 00:47 | 07:06 to 06:19 | 23.2% |
| Burpees Broad Jump | 00:40 | 05:54 to 05:14 | 19.7% |
| Sled Pull | 00:07 | 04:56 to 04:49 | 3.4% |
| Farmers Carry | 00:02 | 02:09 to 02:07 | 1.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Woodall Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:41 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:56 | 04:29 -00:12 | 04:41 -00:45 |
| Running 2 | 05:13 | 08:13 | 05:03 +00:10 | 09:10 -00:57 |
| Sled Push | 03:46 | 13:26 | 02:59 +00:47 | 14:13 -00:47 |
| Running 3 | 05:24 | 17:12 | 05:31 -00:07 | 17:12 +00:00 |
| Sled Pull | 04:56 | 22:36 | 05:04 -00:08 | 22:43 -00:07 |
| Running 4 | 05:35 | 27:32 | 05:29 +00:06 | 27:47 -00:15 |
| Burpees Broad Jump | 05:54 | 33:07 | 05:32 +00:22 | 33:16 -00:09 |
| Running 5 | 06:06 | 39:01 | 05:40 +00:26 | 38:48 +00:13 |
| Rowing | 04:47 | 45:07 | 04:52 -00:05 | 44:28 +00:39 |
| Running 6 | 05:23 | 49:54 | 05:31 -00:08 | 49:20 +00:34 |
| Farmers Carry | 02:09 | 55:17 | 02:14 -00:05 | 54:51 +00:26 |
| Running 7 | 05:38 | 57:26 | 05:30 +00:08 | 57:05 +00:21 |
| Sandbag Lunges | 03:51 | 01:03:04 | 05:16 -01:25 | 01:02:35 +00:29 |
| Running 8 | 06:15 | 01:06:55 | 06:09 +00:06 | 01:07:51 -00:56 |
| Wall Balls | 07:06 | 01:13:10 | 06:45 +00:21 | 01:14:00 -00:50 |
| Roxzone | 07:33 | 01:27:49 | 07:04 +00:29 | 01:27:49 |
Harry Woodall had a solid performance in the HYROX race in Paris. He finished with an overall rank of 306, which places him in the top 29% of all athletes. In his age group (30-34), he placed 101st, which is in the top 38% of competitors. His overall time was 01:27:49, and his total running time was 00:00:00, which is 42:01 faster than the average.
Woodall's best running lap was 00:03:56, which was 00:34 faster than the average. His splits were generally consistent, with some segments performed slightly faster or slower than the average.
Based on the provided splits analysis, there are a few segments where Woodall lost significant time compared to the average. These segments are Burpees Broad Jump, Roxzone, Running 5, Sled Push, Wall Balls, and Running 2. It is important to focus on improving performance in these areas to enhance overall race results.
1. Burpees Broad Jump: Woodall was 00:46 slower than the average in this segment. To improve performance, he should focus on increasing his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and agility ladder drills can help enhance his performance in this segment. Additionally, working on speed and efficiency in transitioning between burpees and broad jumps will be beneficial.
2. Roxzone: Woodall spent 00:36 longer than the average in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and specific transition drills can help reduce the time spent in the Roxzone. Additionally, focusing on maintaining a consistent pace throughout the race can contribute to a faster transition time.
3. Running 5: Woodall was 00:27 slower than the average in this running segment. To improve his running performance, he should focus on endurance and speed training. Incorporating long-distance runs, interval training, and hill sprints can help enhance his running speed and efficiency. Additionally, working on proper running form and technique can contribute to improved performance in this segment.
4. Sled Push: Woodall was 00:26 slower than the average in this segment. To improve performance in the sled push, he should focus on increasing his lower body strength and explosive power. Incorporating exercises such as squats, deadlifts, and sled pushes can help enhance his performance in this segment. Additionally, working on proper technique and body positioning during the sled push will contribute to better results.
5. Wall Balls: Woodall was 00:19 slower than the average in this segment. To improve performance in wall balls, he should focus on increasing his upper body and core strength. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help enhance his performance in this segment. Additionally, practicing proper breathing techniques and pacing during wall balls can contribute to improved performance.
6. Running 2: Woodall was 00:12 slower than the average in this running segment. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill repeats can help enhance his running speed and stamina. Additionally, working on maintaining a consistent pace and form during the race can contribute to improved results in this segment.
To improve overall performance in future races, Woodall should consider implementing the following strategies:
1. Pacing: Woodall's pacing throughout the race seems consistent. It is important for him to maintain a steady pace and avoid starting too fast, which can lead to fatigue later on. Implementing a race strategy that focuses on maintaining a consistent effort level and keeping track of splits can help him pace himself effectively.
2. Transitions: Woodall should aim to minimize the time spent in the Roxzone by improving his fitness and transition time. Practicing quick and efficient transitions during training can help him reduce the time spent in this area during the race. Additionally, mentally preparing for transitions and having a clear plan can contribute to faster transitions.
3. Strength vs. Running: Woodall's total running time was faster than the average, indicating that he has a stronger running profile. However, there are still areas where he can improve his running performance. Incorporating strength training exercises that target the specific muscles used in the weaker segments can help improve overall performance. Additionally, focusing on maintaining a balance between strength training and running workouts will contribute to enhanced performance in both areas.
Overall, Harry Woodall had a strong performance in the HYROX race in Paris. By focusing on improving performance in the identified areas and implementing the suggested training strategies, he can continue to enhance his race results and achieve even better rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Cardoso Gonçalo | 2023 Madrid | 01:27:20 | |
| Settele Stefan | 2019 Karlsruhe | 01:27:23 | |
| Prieto Díaz David | 2021 Madrid | 01:27:21 | |
| Parkinson Craig | 2024 London | 01:27:46 | |
| Mitchell Tate | 2021 Dallas | 01:27:49 | |
| Amos Fraser | 2024 Melbourne | 01:27:52 | |
| Giffen Tim | 2023 London | 01:27:39 | |
| Williams Stephen | 2024 Glasgow | 01:27:26 | |
| Hill Alex | 2024 London | 01:27:24 | |
| Froehling Robert | 2024 Dallas | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:16:14 | |
| 2023 Dublin | 01:33:55 | |
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