Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogan Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 07:06 to 04:31 | 41.6% |
| Sandbag Lunges | 02:11 | 06:53 to 04:42 | 35.1% |
| Rowing | 00:30 | 05:12 to 04:42 | 8.0% |
| Ski Erg | 00:27 | 04:48 to 04:21 | 7.2% |
| Burpees Broad Jump | 00:17 | 05:07 to 04:50 | 4.6% |
| Sled Push | 00:13 | 02:51 to 02:38 | 3.5% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 38:56 to 38:56 | 0.0% |
| Hogan Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:33 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:55 | 04:25 +00:23 | 04:33 -00:38 |
| Running 2 | 05:04 | 08:43 | 04:53 +00:11 | 08:58 -00:15 |
| Sled Push | 02:51 | 13:47 | 02:52 -00:01 | 13:51 -00:04 |
| Running 3 | 05:15 | 16:38 | 05:19 -00:04 | 16:43 -00:05 |
| Sled Pull | 07:06 | 21:53 | 04:50 +02:16 | 22:02 -00:09 |
| Running 4 | 04:52 | 28:59 | 05:17 -00:25 | 26:52 +02:07 |
| Burpees Broad Jump | 05:07 | 33:51 | 05:10 -00:03 | 32:09 +01:42 |
| Running 5 | 05:16 | 38:58 | 05:27 -00:11 | 37:19 +01:39 |
| Rowing | 05:12 | 44:14 | 04:47 +00:25 | 42:46 +01:28 |
| Running 6 | 04:40 | 49:26 | 05:18 -00:38 | 47:33 +01:53 |
| Farmers Carry | 01:57 | 54:06 | 02:09 -00:12 | 52:51 +01:15 |
| Running 7 | 04:42 | 56:03 | 05:18 -00:36 | 55:00 +01:03 |
| Sandbag Lunges | 06:53 | 01:00:45 | 04:59 +01:54 | 01:00:18 +00:27 |
| Running 8 | 05:16 | 01:07:38 | 05:52 -00:36 | 01:05:17 +02:21 |
| Wall Balls | 05:34 | 01:12:54 | 06:17 -00:43 | 01:11:09 +01:45 |
| Roxzone | 05:44 | 01:24:02 | 06:36 -00:52 | 01:24:02 |
Josh Hogan performed well in the 2024 Manchester HYROX race finishing overall in the top 60% of athletes. His total running time of 00:38:56 was significantly faster than the average, placing him in a stronger runner profile. His excellent pace in the running segments, particularly in running 1, 4, 6, 7, and 8, where he was consistently faster than average, illustrates a notable strength in running. This good pacing strategy at the beginning of the race helped him maintain a consistent performance throughout. However, his performance in the strength segments, namely Ski Erg, Sled Pull, Rowing, and Sandbag Lunges, was noticeably slower than average, indicating a need for improvement in these areas. His transition time in the Roxzone, however, was faster than average, demonstrating good fitness and transition efficiency.
Josh should continue to leverage his strength in running, but should consider conserving some energy for the strength segments. He should focus on improving his form and technique in the strength segments, particularly the sled pull and sandbag lunges. During the race, he should aim to maintain a steady pace in the running segments without exhausting himself too much.
Additionally, he should practice transitioning from running to strength segments and vice versa to minimize downtime and ensure a smooth transition. This includes practicing the movements and exercises of the upcoming strength segment post running, to get his body prepared and warmed up.
Lastly, mental preparation is key. He should visualize the course, his transition, and his performance in each segment. This mental run-through can help him be more prepared and less anxious during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Evanson Jason | 2023 Barcelona | 01:24:22 | |
| Mullins Jack | 2024 Manchester | 01:24:16 | |
| Martin Sergio | 2023 Bilbao | 01:24:18 | |
| Zahrte Christopher | 2022 Bremen | 01:24:28 | |
| Ouertani Kamel | 2024 Paris | 01:23:50 | |
| Emson James | 2022 London | 01:23:39 | |
| Hortolomei Sergiu | 2022 Dallas | 01:23:51 | |
| Cheung Eddie | 2023 London | 01:24:28 | |
| Grzybowski Shaï | 2024 Marseille | 01:24:01 | |
| Cherra Jerry | 2022 Dallas | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:29:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
