Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:15 (From 01:11:40 to 58:25) | 63.6% |
| Sled Pull | 03:06 (From 10:46 to 07:40) | 14.9% |
| Wall Balls | 03:01 (From 13:55 to 10:54) | 14.5% |
| Rowing | 00:43 (From 06:23 to 05:40) | 3.4% |
| Ski Erg | 00:38 (From 05:43 to 05:05) | 3.0% |
| Farmers Carry | 00:07 (From 03:22 to 03:15) | 0.6% |
| Sled Push | 00:00 (From 04:08 to 04:08) | 0.0% |
| BBJ | 00:00 (From 07:15 to 07:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:04 to 07:04) | 0.0% |
| Gupta Gaurav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 06:21 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:34 | 05:08 +00:35 | 06:21 -00:47 |
| Running 2 | 07:04 | 11:17 | 07:27 -00:23 | 11:29 -00:12 |
| Sled Push | 04:08 | 18:21 | 04:34 -00:26 | 18:56 -00:35 |
| Running 3 | 08:12 | 22:29 | 08:35 -00:23 | 23:30 -01:01 |
| Sled Pull | 10:46 | 30:41 | 08:23 +02:23 | 32:05 -01:24 |
| Running 4 | 08:46 | 41:27 | 08:32 +00:14 | 40:28 +00:59 |
| Burpees Broad Jump | 07:15 | 50:13 | 09:45 -02:30 | 49:00 +01:13 |
| Running 5 | 08:32 | 57:28 | 09:37 -01:05 | 58:45 -01:17 |
| Rowing | 06:23 | 01:06:00 | 05:46 +00:37 | 01:08:22 -02:22 |
| Running 6 | 08:15 | 01:12:23 | 08:49 -00:34 | 01:14:08 -01:45 |
| Farmers Carry | 03:22 | 01:20:38 | 03:16 +00:06 | 01:22:57 -02:19 |
| Running 7 | 08:28 | 01:24:00 | 08:47 -00:19 | 01:26:13 -02:13 |
| Sandbag Lunges | 07:04 | 01:32:28 | 08:40 -01:36 | 01:35:00 -02:32 |
| Running 8 | 16:52 | 01:39:32 | 12:08 +04:44 | 01:43:40 -04:08 |
| Wall Balls | 13:55 | 01:56:24 | 12:36 +01:19 | 01:55:48 +00:36 |
| Roxzone | 10:38 | 02:20:49 | 12:25 -01:47 | 02:20:49 |
Gaurav Gupta competed in the HYROX event in Singapore, finishing with an overall time of 02:20:49, ranking 763rd out of 1115 athletes, which places him in the top 68%. In his age group (35-39), he ranked 155th out of 237 athletes, which is the top 65%. His total running time was 01:11:40, which was 01:42 slower than the average. This suggests that Gaurav has a more balanced profile with strengths in both running and strength exercises. Notably, his running splits indicate a strong start but a significant slowdown in the later segments, particularly in the final running segment. This suggests pacing could be improved for better endurance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Vogler Bert | 2024 Hamburg | 02:20:52 | |
| Gertje Eduard | 2020 Karlsruhe | 02:20:48 | |
| Soenjoto Yudie | 2024 Singapore | 02:20:44 | |
| Di Marino Lucas | 2024 Paris | 02:20:33 | |
| Chapoutot Herve | 2024 Nice | 02:20:37 | |
| Sanford John | 2022 Dallas | 02:20:56 | |
| Girling Richard | 2024 Paris | 02:20:58 | |
| Alonzo Aurelio | 2023 Houston | 02:20:53 | |
| Lucke Oliver | 2022 London | 02:21:15 | |
| Coleman Jay | 2021 Dallas | 02:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Gupta Gaurav, Gupta Ajeet | 01:44:05 | |
| 2023 Singapore Jolly Rahul, Gupta Gaurav | 01:49:34 | |
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Gupta Gaurav
