Felice Tommy Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #104018 01:49:38 54th in AG | Top 83.1% 294th | Top 83.1%
-04:38
48:36
Run Total
-00:33
06:05
Avg. Lap
+00:00
05:23
Best Lap
+01:42
48:22
Workout Total
+00:12
06:02
Avg. Workout
+02:57
12:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 788 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 788 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Felice Tommy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felice Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 788 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felice Tommy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felice Tommy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

04:42 Potential Improvement 71.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:42 08:27 to 03:45 71.0%
Sled Pull 01:42 08:05 to 06:23 25.7%
Farmers Carry 00:10 02:56 to 02:46 2.5%
Rowing 00:03 05:20 to 05:17 0.8%
Ski Erg 00:00 04:37 to 04:37 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 05:27 to 05:27 0.0%
Wall Balls 00:00 08:31 to 08:31 0.0%
Run Total 00:00 48:36 to 48:36 0.0%

Splits Time

Felice Tommy Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:25 +00:01 00:00 +00:00
Ski Erg 04:37 05:26 04:47 -00:10 05:25 +00:01
Running 2 05:23 10:03 05:57 -00:34 10:12 -00:09
Sled Push 08:27 15:26 03:44 +04:43 16:09 -00:43
Running 3 06:13 23:53 06:37 -00:24 19:53 +04:00
Sled Pull 08:05 30:06 06:27 +01:38 26:30 +03:36
Running 4 06:08 38:11 06:36 -00:28 32:57 +05:14
Burpees Broad Jump 04:59 44:19 07:29 -02:30 39:33 +04:46
Running 5 06:16 49:18 06:57 -00:41 47:02 +02:16
Rowing 05:20 55:34 05:19 +00:01 53:59 +01:35
Running 6 06:01 01:00:54 06:42 -00:41 59:18 +01:36
Farmers Carry 02:56 01:06:55 02:46 +00:10 01:06:00 +00:55
Running 7 05:46 01:09:51 06:45 -00:59 01:08:46 +01:05
Sandbag Lunges 05:27 01:15:37 07:01 -01:34 01:15:31 +00:06
Running 8 07:27 01:21:04 08:11 -00:44 01:22:32 -01:28
Wall Balls 08:31 01:28:31 09:07 -00:36 01:30:43 -02:12
Roxzone 12:45 01:49:38 09:48 +02:57 01:49:38
Based on 788 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tommy Felice performed well in the 2023 Chicago Hyrox race, finishing with an overall time of 01:49:38. He achieved an overall rank of 294, which puts him in the top 53% of all athletes. In his age group of 35-39, he ranked 54th, placing him in the top 49% of athletes.

One of Tommy's strengths in this race was his total running time, which was 00:48:36. This was 01:54 faster than the average for his finish time, indicating that he has a good running profile. He also had a strong performance in the Ski Erg segment, completing it in 00:04:37, which was 00:05 faster than the average.

Segments to Improve


1. Sled Push:
Tommy took 08:27 to complete the Sled Push segment, which was 04:19 slower than the average time. To improve in this segment, he should focus on building strength and power in his legs and upper body. Recommended exercises include squats, lunges, deadlifts, shoulder presses, and push-ups. Tommy should also work on improving his technique for pushing the sled efficiently and effectively.

2. Roxzone:
Tommy spent 12:45 in the Roxzone, which was 02:53 slower than the average time. To improve this segment, Tommy needs to work on his overall fitness and reduce his transition time between exercises. He can incorporate interval training, circuit training, and high-intensity interval training (HIIT) into his workouts to improve his cardiovascular endurance and stamina. Additionally, practicing quick and efficient transitions between exercises during his training sessions will help him minimize time spent in the Roxzone during races.

3. Sled Pull:
Tommy took 08:05 to complete the Sled Pull segment, which was 01:14 slower than the average time. To improve in this segment, he should focus on building strength in his upper body and core. Recommended exercises include pull-ups, rows, planks, and medicine ball slams. Tommy should also work on his technique for pulling the sled, ensuring that he engages his back, shoulders, and arms effectively.

4. Running 1:
Tommy completed the first running segment in 00:05:26, which was 00:18 slower than the average time. To improve his running performance, Tommy should incorporate interval training, tempo runs, and hill sprints into his training routine. These types of workouts will help him build speed, endurance, and improve his running form. Additionally, he should focus on his pacing during races to ensure he maintains a consistent speed throughout.

5. Best Lap:
Tommy's best lap time was 00:05:23. While this was a good time, it could be improved further. To enhance his performance in this segment, Tommy should focus on increasing his speed and endurance through interval training and tempo runs. He should also work on maintaining proper running form and technique, including stride length and cadence.

Strategies


- Tommy should focus on pacing himself throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.
- During the Sled Push and Sled Pull segments, Tommy should pay attention to his technique and ensure he is using his whole body to generate power and move the sled efficiently.
- Tommy should practice quick and efficient transitions between exercises during his training sessions to minimize time spent in the Roxzone during races.
- He should also incorporate specific training sessions that simulate race conditions to improve his mental and physical preparedness for the Hyrox race.
- Tommy should work on developing a strong mental game by visualizing success and staying focused throughout the race.
- Regularly reviewing and analyzing his race performances will help Tommy identify areas for improvement and track his progress over time.

Overall, Tommy showed strengths in his running performance and the Ski Erg segment. However, he can improve in segments such as the Sled Push, Roxzone, Sled Pull, Running 1, and Best Lap. By implementing the suggested training strategies and techniques, Tommy can enhance his performance in these areas and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gabriel Philipp 2023 Köln 01:49:31
Anthony Grant David 2023 Glasgow 01:49:54
Prandstätter Maximilian 2022 Amsterdam 01:49:58
Mellette Brandon 2021 New York 01:50:00
Luu Phuc 2024 Amsterdam 01:49:54
Hidalgo Montaño Mauricio 2024 Ciudad de Mexico 01:49:41
Poon Adrian 2023 Hong Kong 01:49:58
Mckerracher Craig 2023 Glasgow 01:50:05
Recasas Raphael 2024 Singapore National Stadium 01:49:32
Brennan Tom 2023 Birmingham 01:49:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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